Caring for the Caregiver (In-person & Virtual) w/ Diane Saccone
Practical guidance for family and friend caregivers navigating burnout, physical and financial limits, and the demands of caregiving. Explore ways to find support and restore balance in daily life.
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Practical Ayurvedic guidance and common-sense health tips help make holiday meals harmonious and enjoyable without harsh restrictions. Explore mindful ways to support balance while celebrating the season.
Practical Ayurvedic guidance and common-sense health tips help make holiday meals harmonious and enjoyable without harsh restrictions. Explore mindful ways to support balance while celebrating the season.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Bowls + Breath
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A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free evening meditation space for moms to build a consistent practice, pause during hectic days, and cultivate calm and balance. Connect with other mothers to share experiences and support one another.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
Womens' Circle
MoreA welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
A welcoming space for women to practice self-care and wellness exercises, share openly, and build friendship through changing weekly activities centered on well-being, connection, and being heard.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Expert-led guidance and practical resources cover dementia risk reduction, current Alzheimer’s treatments and research, holiday caregiving, and hospice and palliative care for family caregivers.
Expert-led guidance and practical resources cover dementia risk reduction, current Alzheimer’s treatments and research, holiday caregiving, and hospice and palliative care for family caregivers.
Expert-led guidance and practical resources cover dementia risk reduction, current Alzheimer’s treatments and research, holiday caregiving, and hospice and palliative care for family caregivers.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.