Ayurvedic Tools for Balanced Holiday Meals w/ Irmi Presutto
Practical Ayurvedic guidance and common-sense health tips help make holiday meals harmonious and enjoyable without harsh restrictions. Explore mindful ways to support balance while celebrating the season.
Similar Events
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A welcoming Friendsgiving potluck brings Asheville wellness enthusiasts together to share healthy dishes, connect over nourishing food, and celebrate community in a relaxed gathering open to all.
A welcoming Friendsgiving potluck brings Asheville wellness enthusiasts together to share healthy dishes, connect over nourishing food, and celebrate community in a relaxed gathering open to all.
A welcoming Friendsgiving potluck brings Asheville wellness enthusiasts together to share healthy dishes, connect over nourishing food, and celebrate community in a relaxed gathering open to all.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
Explore creative, affordable ways to turn homemade kitchen treats into thoughtful holiday gifts. Get inspiration for delicious edible presents that are easy to make and warmly received.
Explore creative, affordable ways to turn homemade kitchen treats into thoughtful holiday gifts. Get inspiration for delicious edible presents that are easy to make and warmly received.
Explore creative, affordable ways to turn homemade kitchen treats into thoughtful holiday gifts. Get inspiration for delicious edible presents that are easy to make and warmly received.
Learn vegan cooking with health coach Sharon Asselta, whose approach uses plant-based food as medicine. The free class centers on practical wellness and longtime vegan expertise.
Learn vegan cooking with health coach Sharon Asselta, whose approach uses plant-based food as medicine. The free class centers on practical wellness and longtime vegan expertise.
Learn vegan cooking with health coach Sharon Asselta, whose approach uses plant-based food as medicine. The free class centers on practical wellness and longtime vegan expertise.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
Build a festive Thanksgiving charcuterie board in a hands-on workshop focused on arranging savory bites and seasonal presentation. A creative food activity for learning board styling ahead of the holiday table.
Build a festive Thanksgiving charcuterie board in a hands-on workshop focused on arranging savory bites and seasonal presentation. A creative food activity for learning board styling ahead of the holiday table.
Build a festive Thanksgiving charcuterie board in a hands-on workshop focused on arranging savory bites and seasonal presentation. A creative food activity for learning board styling ahead of the holiday table.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
A welcoming monthly circle for women 50+ explores healthy aging through shared experiences and practical discussions on nutrition, mindfulness, fitness, and self-care.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Learn practical techniques for preparing healthy, perfectly portioned meals for one through a lively cooking demonstration. Discover simple ideas for making solo dining more nutritious and enjoyable.
Learn practical techniques for preparing healthy, perfectly portioned meals for one through a lively cooking demonstration. Discover simple ideas for making solo dining more nutritious and enjoyable.
Learn practical techniques for preparing healthy, perfectly portioned meals for one through a lively cooking demonstration. Discover simple ideas for making solo dining more nutritious and enjoyable.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.