Breathwork Workshop with Beth Copeland
A gentle, guided breathwork journey creates space to slow down, turn inward, and reconnect with yourself. Settle into a supportive, judgment-free practice of softening and releasing whatever arises.
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Guided transformational breathwork creates space for men to release pressure around work, fatherhood, relationships, shame, and grief, welcoming vulnerability and personal reconnection in a supportive group setting.
Guided transformational breathwork creates space for men to release pressure around work, fatherhood, relationships, shame, and grief, welcoming vulnerability and personal reconnection in a supportive group setting.
Guided transformational breathwork creates space for men to release pressure around work, fatherhood, relationships, shame, and grief, welcoming vulnerability and personal reconnection in a supportive group setting.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
An intimate couples date night pairs guided breathwork with cacao, creating space to slow down, reconnect, and share a mindful wellness experience together.
An intimate couples date night pairs guided breathwork with cacao, creating space to slow down, reconnect, and share a mindful wellness experience together.
An intimate couples date night pairs guided breathwork with cacao, creating space to slow down, reconnect, and share a mindful wellness experience together.
A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.
A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.
A reflective heart chakra breathwork practice examines self-judgment and compassion, inviting participants to explore love, forgiveness, connection, and keeping an open heart toward themselves and others.
A heart-centered conscious connected breathing practice pairs music with guided inner exploration and spiritual psychology, inviting participants to move beyond self-doubt and reconnect with embodied emotions and personal worthiness.
A heart-centered conscious connected breathing practice pairs music with guided inner exploration and spiritual psychology, inviting participants to move beyond self-doubt and reconnect with embodied emotions and personal worthiness.
A heart-centered conscious connected breathing practice pairs music with guided inner exploration and spiritual psychology, inviting participants to move beyond self-doubt and reconnect with embodied emotions and personal worthiness.
Playful songs and story-inspired themes bring children into easy yoga poses, dance, and joyful movement. An autumn gratitude theme encourages young participants to connect through mindful fun.
Playful songs and story-inspired themes bring children into easy yoga poses, dance, and joyful movement. An autumn gratitude theme encourages young participants to connect through mindful fun.
Playful songs and story-inspired themes bring children into easy yoga poses, dance, and joyful movement. An autumn gratitude theme encourages young participants to connect through mindful fun.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
Ease into Sunday with yoga designed to reset the body, calm the mind, and nourish the spirit. A restorative mind-body practice for movement, relaxation, and personal renewal.
Ease into Sunday with yoga designed to reset the body, calm the mind, and nourish the spirit. A restorative mind-body practice for movement, relaxation, and personal renewal.
Ease into Sunday with yoga designed to reset the body, calm the mind, and nourish the spirit. A restorative mind-body practice for movement, relaxation, and personal renewal.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
A calming sound bath using resonant Himalayan singing bowls to support deep relaxation and nervous system regulation. Quiet, inward-focused meditation in a cozy somatic studio space, ideal for stress relief and gentle emotional reset.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Explore how nature, conscious breathing, and sensory awareness can transform stress into calm, clarity, and balance through a practical wellness masterclass, with accessible tools for everyday self-regulation.
Explore how nature, conscious breathing, and sensory awareness can transform stress into calm, clarity, and balance through a practical wellness masterclass, with accessible tools for everyday self-regulation.
Explore how nature, conscious breathing, and sensory awareness can transform stress into calm, clarity, and balance through a practical wellness masterclass, with accessible tools for everyday self-regulation.
Guided breathwork and chakra-focused reflection move through doubt, comparison, and self-questioning toward confidence, self-trust, personal power, and a deeper sense of inherent worth in a group session.
Guided breathwork and chakra-focused reflection move through doubt, comparison, and self-questioning toward confidence, self-trust, personal power, and a deeper sense of inherent worth in a group session.
Guided breathwork and chakra-focused reflection move through doubt, comparison, and self-questioning toward confidence, self-trust, personal power, and a deeper sense of inherent worth in a group session.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.
Ceremonial cacao opens a heart-centered night of intention setting, breathwork, and guided shamanic journeying. Expect drum-led visualization, grounding practices, and a restorative group container for inner exploration and emotional release.