Firefly Kids Yoga and Dance Party: Autumn Gratitude
Playful songs and story-inspired themes bring children into easy yoga poses, dance, and joyful movement. An autumn gratitude theme encourages young participants to connect through mindful fun.
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Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
Gentle, child-friendly yoga poses pair with storytelling in an early childhood library activity for ages 0–5, encouraging movement and imagination through a welcoming introduction to yoga and storytime.
Yin + Pin
MoreSlow, supportive Yin poses flow into a long Savasana with auricular acupuncture for a seasonal reset and nervous-system relief. Ear seeds are available as a gentle alternative for needle-sensitive participants.
Slow, supportive Yin poses flow into a long Savasana with auricular acupuncture for a seasonal reset and nervous-system relief. Ear seeds are available as a gentle alternative for needle-sensitive participants.
Slow, supportive Yin poses flow into a long Savasana with auricular acupuncture for a seasonal reset and nervous-system relief. Ear seeds are available as a gentle alternative for needle-sensitive participants.
A gentle, guided somatic breathwork journey creates a supportive, judgment-free space to slow down, turn inward, release tension, and reconnect with yourself through whatever arises.
A gentle, guided somatic breathwork journey creates a supportive, judgment-free space to slow down, turn inward, release tension, and reconnect with yourself through whatever arises.
A gentle, guided somatic breathwork journey creates a supportive, judgment-free space to slow down, turn inward, release tension, and reconnect with yourself through whatever arises.
Communal dancing, singing, and playful movement create space for heart-and-soul connection and release as the nights lengthen. An all-ages gathering centers shared joy amid collective stress.
Communal dancing, singing, and playful movement create space for heart-and-soul connection and release as the nights lengthen. An all-ages gathering centers shared joy amid collective stress.
Communal dancing, singing, and playful movement create space for heart-and-soul connection and release as the nights lengthen. An all-ages gathering centers shared joy amid collective stress.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle, calming yoga flows beneath the full moon create space for mindful movement, reflection, and setting intentions for the month ahead in an intimate café setting.
Gentle, calming yoga flows beneath the full moon create space for mindful movement, reflection, and setting intentions for the month ahead in an intimate café setting.
Gentle, calming yoga flows beneath the full moon create space for mindful movement, reflection, and setting intentions for the month ahead in an intimate café setting.
Picture books, lively storytelling, and songs invite preschoolers and families into an interactive library gathering, winding down with a cheerful dance party adaptable for children of all ages.
Picture books, lively storytelling, and songs invite preschoolers and families into an interactive library gathering, winding down with a cheerful dance party adaptable for children of all ages.
Picture books, lively storytelling, and songs invite preschoolers and families into an interactive library gathering, winding down with a cheerful dance party adaptable for children of all ages.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
Little Climbers
MorePlayful climbing activities give children ages 3–5 a chance to build coordination, confidence, and gross motor skills in a welcoming community center setting. The seven weekly hour-long sessions run from November through December.
Playful climbing activities give children ages 3–5 a chance to build coordination, confidence, and gross motor skills in a welcoming community center setting. The seven weekly hour-long sessions run from November through December.
Playful climbing activities give children ages 3–5 a chance to build coordination, confidence, and gross motor skills in a welcoming community center setting. The seven weekly hour-long sessions run from November through December.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Chair Yoga
MoreGentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Gentle chair-based yoga brings accessible stretching, balance, and mindful movement to an adult community class, making seated practice an approachable option for participants of varied mobility levels.
Friday Fitness
MoreAccessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
Accessible adult yoga practice offers a choice of floor-based or chair-supported movement, making gentle stretching and exercise approachable for varied mobility levels in a community library setting.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.
A cozy winter cacao ceremony blends heart-opening cacao, guided breathwork, and soothing sound bath tones in a candlelit studio setting. Expect a reflective holiday ritual focused on relaxation, connection, and gentle nervous-system reset.