Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
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A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Drop-in maker session mixing a guided creative project with open-ended studio play in a sensory-rich makerspace. Caregivers stay with kids while families, teens, adults, and visitors create, explore materials, and add extra studio time if desired.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
Accessible seated yoga exercises adapt gentle movement and stretching for participants who prefer or need chair support. A low impact adult wellness activity centered on mobility and mindful movement.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Wednesday Bridge
MoreSettle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Settle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Settle in for a relaxed afternoon of contract bridge and strategic card play, with neighbors gathering for free games and conversation twice each month.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.
Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.
Tuesday afternoons bring rotating hands-on workshops, relaxed craft nights, and shared community meals in a welcoming garden setting. Drop in for creative activities and neighborly connection from 4 to 6 p.m.
Lively partner and community folk dancing set to traditional music creates an inviting social gathering rooted in regional dance traditions and shared movement. The recurring Thursday dances welcome neighbors to connect through movement and music.
Lively partner and community folk dancing set to traditional music creates an inviting social gathering rooted in regional dance traditions and shared movement. The recurring Thursday dances welcome neighbors to connect through movement and music.
Lively partner and community folk dancing set to traditional music creates an inviting social gathering rooted in regional dance traditions and shared movement. The recurring Thursday dances welcome neighbors to connect through movement and music.
A relaxed midday gathering pairs a community lunch with casual bingo rounds, creating an easygoing afternoon for adults to enjoy food, friendly competition, and connection with neighbors.
A relaxed midday gathering pairs a community lunch with casual bingo rounds, creating an easygoing afternoon for adults to enjoy food, friendly competition, and connection with neighbors.
A relaxed midday gathering pairs a community lunch with casual bingo rounds, creating an easygoing afternoon for adults to enjoy food, friendly competition, and connection with neighbors.
Chair Yoga
MorePractice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Practice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Practice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Hand-played rhythms set an easygoing, communal pace as people gather after work to sway, drum, and connect in an open-air downtown setting on Friday evening.
Hand-played rhythms set an easygoing, communal pace as people gather after work to sway, drum, and connect in an open-air downtown setting on Friday evening.
Hand-played rhythms set an easygoing, communal pace as people gather after work to sway, drum, and connect in an open-air downtown setting on Friday evening.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Tai Chi
MorePractice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.
Practice beginner-level Tai Chi forms designed to support arthritis relief, balance, strength, and fall prevention. Gentle, focused movement also cultivates calm and cognitive awareness in a community class.