Your Meditation journey continued....
Weekly online Sahaja Yoga session centered on guided meditation to deepen practice, strengthen inner balance, and clear subtle energy blockages. Free community-led space for ongoing support and continuity in your meditation journey.
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Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.
Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.
Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.
A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.
A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.
A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.
A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
Weekly in person or Zoom group sits centered on mindfulness practice in the insight meditation tradition. A steady, community oriented space for shared quiet practice and spiritual grounding.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
A reflective solar eclipse circle centered on intention setting, guided meditation, and ritual-style energy clearing in a calm yoga studio setting. Expect a supportive group container for grounding, release, and shared eclipse-season reflection.
Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.
Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.
Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.
Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.
Monthly online sangha with Buddhist teacher Ronya Banks blends guided meditation, practical meditation instruction, and dharma teachings. A supportive circle for discussion, sharing, and connecting with other practitioners on the Buddhist path.