
Detox the Mind - Part 4: Renew your Mind
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
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A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.

A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.

Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.

Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.
Interactive online session exploring the physical, emotional, and spiritual benefits of clearing mental “toxins,” with practical reflection on building a plan for lasting change. Book-based discussion centered on Rajinder Singh’s Detox the Mind and cultivating inner peace.

Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.

Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.

Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.

Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online talk and guided practice exploring “mental toxins” linked to stress, disease, and unhappiness, based on Rajinder Singh’s book Detox the Mind. Includes a simple meditation technique aimed at cultivating love, bliss, and tranquility.

Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.

Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.
Free three week online webinar series teaching the art and science of meditation for healthy living, with clear instruction and dedicated time to practice. Weekly sessions build skills while also standing alone for newcomers working through common meditation blockages.

Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.

Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.

A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.

A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.
A free online webinar exploring concentration techniques to strengthen meditation focus and steadiness of attention. Welcoming, spiritually oriented instruction framed as part of the Science of Spirituality Spiritual Awareness series.

A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.

A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.
A free three week online webinar series breaks down the art and science of meditation for healthy living, with clear step by step instruction each session. Expect guided practice time to meditate with an experienced facilitator and a progressive curriculum.

An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.

An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.
An online, free guided meditation class focused on a simple technique for uncovering inner happiness and cultivating spiritual awareness. Open to all as a standalone session or part of a longer spiritual journey series.

Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.

Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.

Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.

Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.

Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.

Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.
Weekly online Sahaja Yoga session with instructor Abhay, blending guided meditation with techniques to deepen practice and clear energetic blockages. A free, ongoing Tuesday evening gathering for Asheville-area meditators and anyone joining virtually.

A global livestream gathering for spiritual growth centered on an English talk followed by a guided meditation session. Tune in from Asheville to practice inner peace alongside thousands worldwide, with multilingual translations available.

A global livestream gathering for spiritual growth centered on an English talk followed by a guided meditation session. Tune in from Asheville to practice inner peace alongside thousands worldwide, with multilingual translations available.
A global livestream gathering for spiritual growth centered on an English talk followed by a guided meditation session. Tune in from Asheville to practice inner peace alongside thousands worldwide, with multilingual translations available.

Weekly modern Buddhism sessions blend Buddhist psychology and guided meditation to work with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply techniques to disempower difficult feelings.

Weekly modern Buddhism sessions blend Buddhist psychology and guided meditation to work with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply techniques to disempower difficult feelings.
Weekly modern Buddhism sessions blend Buddhist psychology and guided meditation to work with craving, anger, jealousy, and self hatred. Learn to recognize emotional patterns, practice self acceptance, and apply techniques to disempower difficult feelings.

A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.

A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.
A free 30 minute evening meditation circle designed for moms seeking calm, balance, and a consistent home practice. Meet online to pause from hectic schedules, share experiences, and build a supportive community routine.

A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.

A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.
A Modern Buddhism workshop on Lojong mind training—turning hardship into the spiritual path through contemplative teachings and guided meditation. Expect practical Buddhist methods for resilience, compassion, and working with difficult appearances.

A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.

A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.
A 30-minute guided sitting meditation with beginner instructions, followed by a short break, a 30-minute dharma talk, and an extended Q and A discussion. Attend at the MindSpring Building or online with muted audio during the practice and talk.

A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.

A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.
A reflective community conversation on whether any job can align with spiritual purpose, focusing on the why and how behind daily work rather than titles or status. Expect thoughtful prompts, personal stories, and practical mindset shifts.

Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.

Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.
Silent sits and continuous mantra practice led by a teacher with 50+ years of experience, with space for sharing and Q&A. Includes walking meditation and an optional companion meditation timer app tied to the teachings; drop ins welcome, donation based.

An uplifting, interactive evening with spiritual coach and author Forrest Rivers exploring inner transformation as a path to creating a more hopeful world amid conflict, economic strain, healthcare worries, and environmental change.

An uplifting, interactive evening with spiritual coach and author Forrest Rivers exploring inner transformation as a path to creating a more hopeful world amid conflict, economic strain, healthcare worries, and environmental change.
An uplifting, interactive evening with spiritual coach and author Forrest Rivers exploring inner transformation as a path to creating a more hopeful world amid conflict, economic strain, healthcare worries, and environmental change.