Online Learn to Meditate Class: Take Your Meditation to the Next Level
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Similar Events
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.
A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
A 30 minute guided sit settles into a quiet Thursday night practice, followed by a short break and a 30 minute dharma talk. Wrap with Q and A discussion, with beginner meditation instructions and an option to attend in person or online.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
A free 30-minute evening meditation designed for moms seeking calm, balance, and a sustainable self-care routine. Meet virtually to practice together, share experiences, and build a supportive mom-centered community.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
Silent sits and continuous mantra practice guided by a long-time meditator, with walking meditation woven in. Includes group sharing and Q and A plus an optional meditation timer app connected to the teacher’s methods; drop ins welcome by donation.
Free weekly online Sahaja Yoga meditation session led by Instructor Abhay, focused on deepening practice and clearing energetic blockages. A consistent Tuesday evening rhythm for ongoing mindfulness, self care, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation session led by Instructor Abhay, focused on deepening practice and clearing energetic blockages. A consistent Tuesday evening rhythm for ongoing mindfulness, self care, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation session led by Instructor Abhay, focused on deepening practice and clearing energetic blockages. A consistent Tuesday evening rhythm for ongoing mindfulness, self care, and community connection from anywhere.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
A slow, quiet online artmaking circle designed to rest the body, quiet the mind, and feed the spirit through reflective, intuitive creativity. Guided self inquiry uses simple arts practices to connect with longings, gifts, and personal meaning.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.