Yoga for Optimal Aging w/Leslie Temme
Slow, guided yoga movements emphasize joint mobility, muscle resilience, and breathwork to reduce inflammation and support optimal aging. Leslie Temme leads accessible alignment sequences in a calm lodge retreat setting for all levels.
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Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Slow, meditative Tai Chi practice emphasizing Yang 10 and 24 forms and qigong exercises to build balance, breath awareness, and gentle strength; beginner friendly, low impact movement suitable for all fitness levels.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.