Qigong for Health and Resilience
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
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Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Gentle lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems, restoring centeredness and body strength. Simple, easily modified sequences cultivate relaxation, regulation, and renewed energy for all skill levels.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative movements teach Yang 10 and 24 forms alongside breath centered qigong to build balance, joint mobility, and stress resilience for beginners in a gentle, health focused practice.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Slow, precise tai chi practice exploring the Flying Rainbow single and double fan forms with brief partner drills demonstrating the fans' martial applications. Fans are supplied for hands-on learning and weapon work.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Gentle Sun Style 73 tai chi forms emphasizing upright posture, shallow stances, and low impact movements for arthritis management and falls prevention, suitable for beginners and those with mobility challenges.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.
Foundational children's Kung Fu training emphasizing confidence and discipline through basic stances, strikes, kicking drills, partner exercises, and focus games in a supportive dojo setting.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.
Slow, breath led flow combining alignment cues and mindful movement to build strength, flexibility, and inner calm in a small group studio setting; suitable for all levels and accessible to beginners.