Mindful Monday: Qigong with Michelle
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
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Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow, breath focused qigong using simple yet powerful standing movements to stretch, tone, and invite vibrant health and resilience for all ages and abilities; adaptable intensity supports gentle practice or deeper, challenging conditioning.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow tai chi and chi kung in a medium stance gently stretch soft tissues, improve skeletal alignment and balance, and deepen meditative breathing to boost concentration in a quiet lodge setting.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Soft, slow tai chi and chi kung in medium stance gently stretches tissues, improves skeletal alignment, and deepens meditative breathing to boost focus and balance in a quiet lodge retreat setting.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle, beginner friendly yoga class focusing on connected breath and intentional movement, followed by mindful meditation and healing sounds from world instruments; props and modifications available at a nonprofit community studio.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.