Gentle Movement Yoga
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Similar Events
Gentle asana movement focusing on mindful stretching and alignment for all levels in a peaceful lodge setting. Instructor Leslie Temme leads donation based sessions at The Lodge at Quietude in Black Mountain.
Gentle asana movement focusing on mindful stretching and alignment for all levels in a peaceful lodge setting. Instructor Leslie Temme leads donation based sessions at The Lodge at Quietude in Black Mountain.
Gentle asana movement focusing on mindful stretching and alignment for all levels in a peaceful lodge setting. Instructor Leslie Temme leads donation based sessions at The Lodge at Quietude in Black Mountain.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Breath-centered outdoor yoga on Bearwallow Mountain Trail, practicing gentle stretches and balance postures amid fresh forest air and panoramic ridge views. All levels welcome; bring a mat, water, and dress for trail conditions.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.
Small group gentle flow yoga blending breathwork, alignment cues, and mindful movement to build strength, flexibility, and inner calm. Suitable for all levels in a studio setting.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit mountaintop yoga micro retreat combining gentle stretching, breathwork, and mindful movement amid Blue Ridge panoramic views; small-group, all-level session designed for grounding, circulation, and quiet contemplation before the day.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Gentle vinyasa and guided breathwork beside cascading streams, followed by a short nature walk and restorative savasana to reset body and mind in a small group, all levels outdoor setting.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.
Gentle all levels morning yoga emphasizing mind, body, and spirit connection with therapeutic alignment led by experienced retreat teachers; mats, chairs, and props provided, donation based with $10 recommended via cash, card, or Venmo.