Yoga for Optimal Aging w/Leslie Temme
Gentle guided yoga movement focusing on joint mobility, muscle maintenance, and inflammation reduction for aging bodies, with adaptable sequences to support balance, flexibility, and everyday function in a calm lodge setting.
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Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Breath centered slow flow asana focusing on mobility, gentle stretching, and relaxation for all levels; donation based class led by instructor Leslie Temme in a calm mountain lodge setting.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Slow, guided Yoga Nidra practice developed by Richard Miller, leading participants through body scan steps into deep rest and restorative relaxation; ideal for beginners seeking breath led, restorative meditation in a quiet mountain lodge setting.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle vinyasa flow on a countryside equine wellness farm, moving through mindful stretches and breathwork amid pastures and distant horse sounds; accessible pace for all levels, bring a mat and water.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Slow paced, breath centered yoga blending alignment cues and mindful movement to cultivate strength, flexibility, and inner calm; small group format welcomes all levels and emphasizes hands on adjustments and steady pacing.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Gentle mobility focused yoga for adults 50 and over, emphasizing flexibility, balance, and joint friendly movement. Taught by Barbara in a small studio setting, ideal for beginners and seniors.
Gentle mobility focused yoga for adults 50 and over, emphasizing flexibility, balance, and joint friendly movement. Taught by Barbara in a small studio setting, ideal for beginners and seniors.
Gentle mobility focused yoga for adults 50 and over, emphasizing flexibility, balance, and joint friendly movement. Taught by Barbara in a small studio setting, ideal for beginners and seniors.