Yin Yang Qigong
Lineage based qigong sequences gently rebalance endocrine, nervous, immune, and organ systems, cultivating centered strength, relaxed regulation, and energized clarity. Movements are simple, breath focused, and easily modified for any health level.
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Lineage-based qigong using gentle, breath-linked movements to balance endocrine, nervous, immune, and organ systems, promoting relaxed, regulated energy; sequences are easily modified for all health and skill levels.
Lineage-based qigong using gentle, breath-linked movements to balance endocrine, nervous, immune, and organ systems, promoting relaxed, regulated energy; sequences are easily modified for all health and skill levels.
Lineage-based qigong using gentle, breath-linked movements to balance endocrine, nervous, immune, and organ systems, promoting relaxed, regulated energy; sequences are easily modified for all health and skill levels.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
Slow, rhythmic standing qigong sequences that stretch and tone the body while cultivating breath centered resilience and vitality; accessible for all ages and abilities with options to deepen movements for a stronger practice.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Equinox somatic session blending hip opening movement, guided breathwork, and gentle somatic tending to soften tightness and restore ease in the body, offered in a slow paced restorative atmosphere.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Slow, guided walking meditation and qigong through lush gardens, combining breath awareness, sensory attention, and gentle flowing movement along shaded paths and seasonal plantings to cultivate grounded presence in nature.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Slow paced asana yoga blending gentle flow and alignment cues for all levels, led by Leslie Temme in a serene mountain lodge; drop in donations welcome.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Breath centered gentle yoga and restorative stretches beside cascading water; a small group micro retreat for all levels to unwind, deepen breath, and reconnect with nature for physical and mental rejuvenation.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, low-impact fitness sampler for older adults combining proper warmups, senior strength exercises, lively Zumba rhythms, and calming Tai Chi flow; free to attend with encouraged registration for community members.
Gentle, low-impact fitness sampler for older adults combining proper warmups, senior strength exercises, lively Zumba rhythms, and calming Tai Chi flow; free to attend with encouraged registration for community members.
Gentle, low-impact fitness sampler for older adults combining proper warmups, senior strength exercises, lively Zumba rhythms, and calming Tai Chi flow; free to attend with encouraged registration for community members.