Chinese Tea and Tai Chi Foundations
Communal sitting with Chinese tea to settle the Qi precedes foundational Tai Chi practice of Standing Pose (Zhan Zhuang), focusing on posture alignment and sinking Qi to the dantian for beginners and continuing students.
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Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Sitting Chinese tea ritual settles Qi, then foundational Zhan Zhuang standing practice trains posture, DanTian sinking, and internal energy awareness for beginning Tai Chi students.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, meditative practice of Yang 10 and 24 forms with Qigong breathwork and gentle conditioning, taught at a beginner pace to build balance, coordination, and qi awareness.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms that support balance, mobility, and overall health. Welcoming for all levels, including participants with limitations or reduced mobility seeking gentle movement.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Gentle Yin Yang qigong sequences designed to balance endocrine, nervous, immune, and organ systems, helping you feel relaxed, regulated, and energized. Simple movements are easily modified for any health or skill level.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Slow, flowing Yang Style Long Form tai chi chuan taught as a moving meditation, building foundational movements that support balance and whole-body regulation. A five-week series geared toward stress reduction and mind body alignment.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Tai chi training with provided single and double fans, learning the short Flying Rainbow form and coordinated movement patterns. Includes partner drills exploring practical martial applications of fans as a weapon.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.
Foundational kids kung fu training centered on basic stances, coordinated drills, and age appropriate movement. Emphasis on confidence building, focus, and discipline in a supportive martial arts studio setting.