Walk with Ease Program (Free)
Arthritis Foundation–designed walking workshop focused on reducing joint pain while improving balance, strength, and walking pace. Practical tools and a self directed enhanced format help build confidence for safe, consistent physical activity.
Similar Events
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Tai Chi
MorePractice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Practical guidance helps adults 55+ and their families assess whether a home can meet future needs as health, mobility, caregiving, or life circumstances change.
Practical guidance helps adults 55+ and their families assess whether a home can meet future needs as health, mobility, caregiving, or life circumstances change.
Practical guidance helps adults 55+ and their families assess whether a home can meet future needs as health, mobility, caregiving, or life circumstances change.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Friday Fitness
MoreAccessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
Build core strength through Pilates movements intended to help alleviate back pain. This free class welcomes in-person and online participation, with mats available and recordings offered upon request.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
Chair Yoga
MoreGentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.