Walk with Ease Program (Free)
Arthritis Foundation–designed walking workshop focused on reducing joint pain while improving balance, strength, and walking pace. Practical tools and a self directed enhanced format help build confidence for safe, consistent physical activity.
Similar Events
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Tai Chi
MoreLearn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Peer-led conversation space for people living with multiple sclerosis and their families, friends, and care partners to share coping strategies, concerns, and lived experiences. Emphasis on emotional support plus practical disease resources and daily-life information.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Friday Fitness
MoreAccessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Chair Yoga
MoreA low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
Gentle adult yoga offers a choice of floor-based or chair-supported practice, making movement and stretching accessible for different comfort levels in a welcoming library setting.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
Beginner Argentine tango instruction in a structured six week series focused on foundational steps, posture, and connection. Designed for solo signups, with rotating partners and a supportive, wellness centered studio vibe.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Revisit gentle chair yoga through replay sessions designed for adults, with seated poses and accessible movement that support flexibility, balance, and mindful stretching.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.