Walk with Ease Program (Free)
Arthritis Foundation–designed walking workshop focused on reducing joint pain while improving balance, strength, and walking pace. Practical tools and a self directed enhanced format help build confidence for safe, consistent physical activity.
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Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
Free adult group walks provide a recurring chance to get outside, stay active, and connect with the Southside community. The 10-session program meets weekly for neighborhood walking and social exercise.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Practice beginner Tai Chi forms designed to ease arthritis symptoms and reduce fall risk while building strength, balance, and cognitive focus. Gentle movements cultivate calm for mind and body.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Practice gentle chair yoga with accessible seated poses and movement designed for adults. A welcoming group class supports flexibility, balance, and everyday mobility.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Beginner Argentine tango fundamentals in a structured six-week lesson series, building posture, connection, and classic walking patterns. Partner rotation and a welcoming setup make it easy to start even if you arrive solo.
Beginner Argentine tango fundamentals in a structured six-week lesson series, building posture, connection, and classic walking patterns. Partner rotation and a welcoming setup make it easy to start even if you arrive solo.
Beginner Argentine tango fundamentals in a structured six-week lesson series, building posture, connection, and classic walking patterns. Partner rotation and a welcoming setup make it easy to start even if you arrive solo.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A free, teen-focused program centered on lifestyle choices for ages 12–18, bringing young people together for an educational activity at a neighborhood community center. Registration opens 30 days before the program.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
Health-oriented yoga practice emphasizing breathwork, alignment, and mindful movement to support strength, mobility, and stress relief. Calming studio atmosphere geared toward sustainable habits and everyday wellbeing.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.