Therapeutic Journaling with Jean: A Morning Ritual (FREE)
Gentle guided therapeutic journaling led by a licensed clinical social worker and certified journal therapist, using evidence based prompts to reduce stress and boost mental and physical well being in a supportive community wellness center.
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Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Continuous stream of consciousness free writing guides participants through a meditative, healing inquiry, bypassing self-doubt and critique in a quiet studio circle focused on reflective journaling, gentle prompts, and optional sharing.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Peer led caregiver support meetings focused on shared experiences, coping strategies, and recovery-oriented tools to build resilience and hope. Free monthly gatherings at a local wellness center every second Thursday, 3–4 PM.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Guided meditation, breathwork, and meditative movement paired with peer support and reflective discussion to cultivate resilience and grounding during uncertain times, hosted in a welcoming community wellness center.
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Judgement-free virtual listening circle for community healing and restorative reflection, guided by trauma-informed practices to reset and connect; free online gathering encourages gentle sharing and mutual support (registration required).
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Brief, interactive virtual training delivering simple, practical strategies and conversation skills for formal and informal community leaders to support individuals after crises, with focused exercises and immediate, actionable takeaways.
Guided meditation transitions into mindful writing exercises aimed at cultivating authentic expression, emotional release, and healing. Participants quietly write and may optionally read in a small, reflective circle focused on presence and self discovery.
Guided meditation transitions into mindful writing exercises aimed at cultivating authentic expression, emotional release, and healing. Participants quietly write and may optionally read in a small, reflective circle focused on presence and self discovery.
Guided meditation transitions into mindful writing exercises aimed at cultivating authentic expression, emotional release, and healing. Participants quietly write and may optionally read in a small, reflective circle focused on presence and self discovery.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle herbal workshop exploring tinctures, rose tea, and calming plant allies to support people navigating grief, with practical preparation methods and accessible self care practices. Free community wellness session; registration required.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Gentle peer led sessions for caregivers focused on shared storytelling, resilience building exercises, and practical recovery resources, fostering healing and community connection at AmeriHealth Caritas North Carolina Asheville Wellness and Opportunity Center.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Supportive, healing group meditation designed for psychotherapists, spiritual practitioners, social workers, teachers, and bodyworkers, with gentle breath-centered sits and peer care to foster restorative replenishment and community connection.
Imaginative storytime driven workshop blending historical grounding and creative expression to explore identity, with guided storytelling and hands on activities; lunch provided (registration required, email dietary restrictions).
Imaginative storytime driven workshop blending historical grounding and creative expression to explore identity, with guided storytelling and hands on activities; lunch provided (registration required, email dietary restrictions).
Imaginative storytime driven workshop blending historical grounding and creative expression to explore identity, with guided storytelling and hands on activities; lunch provided (registration required, email dietary restrictions).
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
An hour-long instructor-led yoga session blending movement, guided meditation, and mindfulness practices at AmeriHealth Caritas NC Wellness and Opportunity Center; free drop-in class open to community members and beginners.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Practical creative recovery workshop built around The Artist’s Way, blending guided journaling prompts with mindset tools for stress and overwhelm. Designed for busy minds seeking sustainable creativity, clarity, and daily practice structure.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.
Interactive Spanish-language workshop on medicinal herbs for coping with grief, led by Dr. Sarah Nunez and AmeriHealth Caritas; hands-on plant remedies, practical preparations, and community wellness resources—free to attend.
Empowerment focused peer support for stroke survivors and caregivers, blending shared experiences, practical rehabilitation resources, and resilience building strategies in a welcoming community wellness center to inspire hope during recovery.
Empowerment focused peer support for stroke survivors and caregivers, blending shared experiences, practical rehabilitation resources, and resilience building strategies in a welcoming community wellness center to inspire hope during recovery.
Empowerment focused peer support for stroke survivors and caregivers, blending shared experiences, practical rehabilitation resources, and resilience building strategies in a welcoming community wellness center to inspire hope during recovery.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle breath centered yoga exploring the seven chakras through mindful sequences and guided breathwork at ACNC Wellness Center; free drop in sessions held 2nd and 4th Wednesdays at 10:30am, all levels welcome.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Gentle therapeutic yoga led by a C-IAYT yoga therapist integrates 12 step recovery principles and breathing exercises to build coping skills for substance use and behavioral health concerns; beginner friendly and substance free.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Immersive, transformative course using Julia Cameron's structured framework with guided exercises, reflective journaling, and group discussion to help participants overcome creative blocks, rediscover artistic passions, and nourish ongoing creative practice.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.