Taste of Yoga
A welcoming morning of yoga and movement classes, mini wellness experiences, and discoveries from local self-care businesses. Beginners and seasoned practitioners can explore new ways to feel good and connect with women in the community.
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Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Explore pelvic floor anatomy through supportive breath, posture, and movement techniques designed to build body awareness. An approachable workshop for anyone curious about pelvic health and mindful movement.
Yoga Taco Mosa
MoreA donation-based slow-flow yoga practice creates space for stretching, breath, and community connection. Continue the Sunday gathering over tacos and mimosas after class.
A donation-based slow-flow yoga practice creates space for stretching, breath, and community connection. Continue the Sunday gathering over tacos and mimosas after class.
A donation-based slow-flow yoga practice creates space for stretching, breath, and community connection. Continue the Sunday gathering over tacos and mimosas after class.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.
A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
Blend gentle yoga and mindful movement with guided close looking at current art exhibitions in serene museum spaces. Stay afterward for complimentary tea and relaxed conversation.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Barre3xLululemon
MoreA guided Barre3 workout blends low-impact strength, balance, and mindful movement in a welcoming morning class centered on fitness and connection.
A guided Barre3 workout blends low-impact strength, balance, and mindful movement in a welcoming morning class centered on fitness and connection.
A guided Barre3 workout blends low-impact strength, balance, and mindful movement in a welcoming morning class centered on fitness and connection.
Nature-immersed micro retreat blending restorative yoga with a refreshing waterfall hike in Zirconia. Expect mindful movement, deep breathing, and unhurried time outdoors designed to reset your body and nervous system.
Nature-immersed micro retreat blending restorative yoga with a refreshing waterfall hike in Zirconia. Expect mindful movement, deep breathing, and unhurried time outdoors designed to reset your body and nervous system.
Nature-immersed micro retreat blending restorative yoga with a refreshing waterfall hike in Zirconia. Expect mindful movement, deep breathing, and unhurried time outdoors designed to reset your body and nervous system.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
Gentle qigong movements ease into a soothing sound bath, blending mindful flow, restorative tones, and autumnal calm for an in-person evening of relaxation and embodied wellness.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
An alignment-focused yoga class geared toward optimal health, blending steady postures with mindful breathwork for strength, mobility, and nervous-system balance. Expect a calm, small-studio setting with options for beginners and regular practitioners.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
A calm morning of beginner-friendly yoga blends Vinyasa, Yin, alignment, breathwork, and meditation. Move at a welcoming pace while building mindful movement and connection in a quiet, comfortable space.
A calm morning of beginner-friendly yoga blends Vinyasa, Yin, alignment, breathwork, and meditation. Move at a welcoming pace while building mindful movement and connection in a quiet, comfortable space.
A calm morning of beginner-friendly yoga blends Vinyasa, Yin, alignment, breathwork, and meditation. Move at a welcoming pace while building mindful movement and connection in a quiet, comfortable space.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.