Yoga Taco Mosa
A donation-based slow-flow yoga practice creates space for stretching, breath, and community connection. Continue the Sunday gathering over tacos and mimosas after class.
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A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
A Sunday morning yoga practice centers on movement, breath, and mindful relaxation, helping participants reset the body, quiet the mind, and reconnect with a sense of inner balance.
A gentle, one-hour movement and mindfulness practice invites participants to slow down, reconnect, and set intentions for the lunar cycle ahead. Sip creamy cacao, soothing matcha, or a zero-proof hemp cocktail before or after.
A gentle, one-hour movement and mindfulness practice invites participants to slow down, reconnect, and set intentions for the lunar cycle ahead. Sip creamy cacao, soothing matcha, or a zero-proof hemp cocktail before or after.
A gentle, one-hour movement and mindfulness practice invites participants to slow down, reconnect, and set intentions for the lunar cycle ahead. Sip creamy cacao, soothing matcha, or a zero-proof hemp cocktail before or after.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Gentle yoga, breathwork, meditation, and sound healing unfold alongside ceremonial cacao in a heart-centered ritual rooted in Mesoamerican tradition and focused on joy, connection, and ease.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
Slow, intentional yoga movements pair with connected breath and accessible modifications for beginners and all levels. The practice closes with mindful meditation and resonant sounds from world instruments.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Full Moon Circle
MoreA full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Feral finery, dancing, singing, and playful movement create a spirited communal gathering for emotional release, connection, and heart-centered renewal amid the weight of a changing world.
Feral finery, dancing, singing, and playful movement create a spirited communal gathering for emotional release, connection, and heart-centered renewal amid the weight of a changing world.
Feral finery, dancing, singing, and playful movement create a spirited communal gathering for emotional release, connection, and heart-centered renewal amid the weight of a changing world.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Calling Directions ceremony with gratitude prayers to the elements, followed by an empowering elemental flow blending breathwork, mantra, and intentional movement. Guided shamanic journey supports connection with personal spirit guides and earth-centered rhythms.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A slow, grounding gentle flow transitions into a deeply relaxing sound bath with resonant tones and long holds. Expect breath-led movement, nervous-system downshifting, and a cozy studio reset for sleep and stress relief.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
A restorative yoga micro retreat pairs mindful movement and relaxation with the refreshing natural setting of a waterfall near the Catawba River in Old Fort.
A restorative yoga micro retreat pairs mindful movement and relaxation with the refreshing natural setting of a waterfall near the Catawba River in Old Fort.
A restorative yoga micro retreat pairs mindful movement and relaxation with the refreshing natural setting of a waterfall near the Catawba River in Old Fort.
Country songs from Elizabeth McCorvey set a relaxed, all-ages Sunday brunch mood. Stop in for a casual late-morning gathering with live country music and brunch fare.
Country songs from Elizabeth McCorvey set a relaxed, all-ages Sunday brunch mood. Stop in for a casual late-morning gathering with live country music and brunch fare.
Country songs from Elizabeth McCorvey set a relaxed, all-ages Sunday brunch mood. Stop in for a casual late-morning gathering with live country music and brunch fare.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
A gentle yoga session centered on alignment, steady breathwork, and relaxation to support overall wellbeing. Set in a calm, quiet studio atmosphere geared toward stress relief, flexibility, and sustainable healthy habits.
Gentle Flow Yoga
MoreMove through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.