Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
A health-focused yoga session centered on breathwork, gentle mobility, and posture alignment in a quiet studio setting. Expect a calming, low-impact practice designed to support energy, flexibility, and stress relief.
A health-focused yoga session centered on breathwork, gentle mobility, and posture alignment in a quiet studio setting. Expect a calming, low-impact practice designed to support energy, flexibility, and stress relief.
A health-focused yoga session centered on breathwork, gentle mobility, and posture alignment in a quiet studio setting. Expect a calming, low-impact practice designed to support energy, flexibility, and stress relief.
A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.
A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.
A health-oriented yoga session centered on mindful movement, breathwork, and body alignment to build strength, mobility, and stress relief. Set in a quiet, restorative studio atmosphere suited for steady, feel-good practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Immersive sound bath led by Joy Bush with resonant tones designed to calm the nervous system and deepen relaxation. A quiet, candlelit-style studio setting supports breath-centered mindfulness and gentle rest.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A steady Vinyasa flow transitions into an hour long sound bath designed to drop you into deep nervous system rest. Equinox themed movement and immersive tones create a grounding, reflective reset.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A slow, grounding reset that blends gentle yoga flows, guided breathwork, and meditation with reflective moments. Calming aromatherapy and intention-setting create a restorative space to reconnect and unwind at a cozy coffee and tea spot.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing spirit with gentle movement and steady breath. Ideal for a quiet, centering start to the day in an intimate studio setting.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing spirit with gentle movement and steady breath. Ideal for a quiet, centering start to the day in an intimate studio setting.
A grounding Sunday morning yoga session focused on resetting the body, calming the mind, and nourishing spirit with gentle movement and steady breath. Ideal for a quiet, centering start to the day in an intimate studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Astrology themes guide an intention setting journey that flows into a resonant gong bath and sound healing meditation. Expect soothing vibrations, deep relaxation, and reflective inner work in a calm studio setting.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
Prop supported restorative yoga paired with a soothing sound bath, anchored by live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system reset, and meditative rest.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
A gentle vinyasa flow set on a quiet equine wellness farm, blending mindful movement and breath with open-sky calm. Expect a mellow, restorative pace suited to all levels in a rustic countryside setting.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.
Gentle sunset yoga on a peaceful horse farm paired with resonant singing bowl tones and slow breathwork. Expect a grounding, nature-forward session that blends movement, relaxation, and sound bath calm.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Precision-focused reformer workout emphasizing core stability, breath-coordinated movement, and full-body alignment in a small studio setting with instructor-led modifications and prop-assisted technique.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.