Tai Chi Classes
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
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Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
Slow, flowing tai chi forms paired with chi kung breathwork to build balance, flexibility, and calm focus. A gentle mindful movement session emphasizing posture, energy awareness, and stress relief in a quiet studio setting.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Slow, beginner-friendly gentle flow with intentional movement, connected breath, and plenty of props and modifications. The hour winds down into mindful meditation and healing sounds from world instruments in a welcoming community yoga space.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
Silent sits and continuous mantra practice guided by a long-time teacher, with walking meditation woven in. Expect reflective sharing and Q and A in a yoga studio setting, with drop-in, donation-based access.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A grounding vinyasa flow paired with a soothing sound bath to mark the autumn equinox. Expect breath-led movement, deep rest, and resonant tones designed for nervous-system calming and seasonal reset.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
A slow, sensory forest bathing walk through the North Carolina Arboretum’s landscaped trails, designed for calm attention to sounds, scents, and textures. Expect a restorative nature immersion led by Asheville Wellness Tours.
Quiet daylong retreat blending W.S. Merwin poetry themes with slow mindful yoga, qigong, guided meditation, and progressive relaxation. Alternates indoor practice with gentle nature immersion to soothe the nervous system and support reflection and renewal.
Quiet daylong retreat blending W.S. Merwin poetry themes with slow mindful yoga, qigong, guided meditation, and progressive relaxation. Alternates indoor practice with gentle nature immersion to soothe the nervous system and support reflection and renewal.
Quiet daylong retreat blending W.S. Merwin poetry themes with slow mindful yoga, qigong, guided meditation, and progressive relaxation. Alternates indoor practice with gentle nature immersion to soothe the nervous system and support reflection and renewal.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
A grounding equinox mini retreat with slow gentle asana and deeply restful restorative yoga, paired with soothing breathwork, guided relaxations, and meditation. Seasonal reflection on what you’ve grown and what to preserve, with poetry and quiet inward focus.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
Sunset yoga in a leafy neighborhood park blends breath synchronized movement with an elemental theme of earth grounding, wild air, flowing water, and inner fire. A weekly Monday evening practice geared toward healing, presence, and connection with nature.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A slow, floor-friendly gentle flow transitions into a deeply restorative sound bath with resonant tones and spacious silence. Expect breath-led movement, long holds, and calming vibrations designed to downshift the nervous system.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
Mountaintop yoga and breathwork in crisp Blue Ridge Parkway air, blending gentle flow, grounding stretches, and quiet pauses to reset your nervous system. A short retreat-style session built around scenic views, calm focus, and post-practice ease.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
A free, beginner-friendly yoga session with Carrie at a local wellness center, built for gentle movement, stretching, and stress relief. Held on the 2nd and 4th Wednesday mornings for an easy midweek reset.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.