Wellness Day at The Asheville Art Museum
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
Similar Events
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
Slow, mindful yoga in the Museum’s galleries pairs gentle movement with guided close looking at a current exhibition. All levels are welcome for a morning of relaxation, artistic inspiration, and connection.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
Guided art-making with a registered art therapist explores creative practice as a way to nurture mental and emotional wellbeing. Open to all experience levels, from seasoned artists to first-time painters.
Guided art-making with a registered art therapist explores creative practice as a way to nurture mental and emotional wellbeing. Open to all experience levels, from seasoned artists to first-time painters.
Guided art-making with a registered art therapist explores creative practice as a way to nurture mental and emotional wellbeing. Open to all experience levels, from seasoned artists to first-time painters.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
A 60-minute sound bath surrounded by blooming gardens, using resonant healing instruments to soothe and reset the nervous system. Rain plans shift indoors to a window-lined space overlooking the forest for the same calming immersion.
A 60-minute sound bath surrounded by blooming gardens, using resonant healing instruments to soothe and reset the nervous system. Rain plans shift indoors to a window-lined space overlooking the forest for the same calming immersion.
A 60-minute sound bath surrounded by blooming gardens, using resonant healing instruments to soothe and reset the nervous system. Rain plans shift indoors to a window-lined space overlooking the forest for the same calming immersion.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Resonant tones create a soothing sound bath inside a Himalayan salt cave, inviting participants into a tranquil, restorative experience centered on relaxation and mindful stillness.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
A restorative hike through the Blue Ridge Mountains leads into outdoor yoga, with time to unplug, unwind, and reconnect amid sweeping mountain scenery. This nature-centered wellness outing blends movement, mindfulness, and fresh-air adventure.
Children ages three to eight explore playful yoga postures, mindful breathing, visualizations, and restorative movement in a Halloween-themed session. Kids also experiment with art materials and take home their creations.
Children ages three to eight explore playful yoga postures, mindful breathing, visualizations, and restorative movement in a Halloween-themed session. Kids also experiment with art materials and take home their creations.
Children ages three to eight explore playful yoga postures, mindful breathing, visualizations, and restorative movement in a Halloween-themed session. Kids also experiment with art materials and take home their creations.
A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
A free 30-minute evening meditation gives moms space to build a steady mindfulness routine, pause amid busy days, and share experiences in a supportive community focused on calm and balance.
Gentle yoga flows unfold alongside sociable goats, blending stretching and mindful movement with playful animal interaction. Expect plenty of giggles and a relaxed, cheerful atmosphere.
Gentle yoga flows unfold alongside sociable goats, blending stretching and mindful movement with playful animal interaction. Expect plenty of giggles and a relaxed, cheerful atmosphere.
Gentle yoga flows unfold alongside sociable goats, blending stretching and mindful movement with playful animal interaction. Expect plenty of giggles and a relaxed, cheerful atmosphere.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.
A candlelit full moon gathering centered on reflection, intention setting, and guided ritual in a calm studio space. Expect grounding meditation and communal energy work aligned with the lunar cycle.