Wellness Day at The Asheville Art Museum
A museum-wide wellness afternoon blending mindful movement and self-care programming amid curated gallery spaces. Drop in for grounding practices and community connection surrounded by rotating art exhibitions in a calm, light-filled setting.
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A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
A restorative sound healing experience invites attentive listening and relaxation in a museum setting, blending wellness practice with the contemplative atmosphere of Asheville’s art museum.
Slow Art Tour
MoreA volunteer educator guides a slow looking experience through museum art, inviting close observation as a restorative practice. Explore how attentive viewing can encourage relaxation, reflection, and connection.
A volunteer educator guides a slow looking experience through museum art, inviting close observation as a restorative practice. Explore how attentive viewing can encourage relaxation, reflection, and connection.
A volunteer educator guides a slow looking experience through museum art, inviting close observation as a restorative practice. Explore how attentive viewing can encourage relaxation, reflection, and connection.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
A relaxed Sunday music gathering brings live performance into the museum’s art-filled setting, pairing an afternoon cultural outing with sound and community in downtown Asheville.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Explore Asheville wellness offerings through an afternoon of self-care, nervous system support, and connection with local practitioners and businesses. Discover new approaches to feeling grounded and supported.
Explore Asheville wellness offerings through an afternoon of self-care, nervous system support, and connection with local practitioners and businesses. Discover new approaches to feeling grounded and supported.
Explore Asheville wellness offerings through an afternoon of self-care, nervous system support, and connection with local practitioners and businesses. Discover new approaches to feeling grounded and supported.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A relaunched First Friday art walk turns downtown into a self-guided gallery hop with pop-up exhibitions, artist meet-and-greets, and maker booths. Stroll between studios and storefronts for a lively, street-level arts district vibe.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
A deep dive into lathe-based making, tracing how spinning wood and tool marks shaped an artistic movement. Expect close-looking at turned forms and sculptural textures in a quiet, curated gallery context.
Full Moon Circle
MoreA welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
Connect with women owned businesses, discover practical resources, and explore self care in a supportive gathering focused on learning, community building, and personal well-being.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
A welcoming morning drop-in for reflection, honest sharing, and creative connection, inviting Asheville creatives to nurture wellbeing and explore what it means to live a whole, sustainable creative life.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A restorative hike through the Blue Ridge leads into mountaintop yoga, pairing mindful movement and breathwork with mountain scenery. Unplug outdoors and reconnect through a calming wellness escape.
A restorative hike through the Blue Ridge leads into mountaintop yoga, pairing mindful movement and breathwork with mountain scenery. Unplug outdoors and reconnect through a calming wellness escape.
A restorative hike through the Blue Ridge leads into mountaintop yoga, pairing mindful movement and breathwork with mountain scenery. Unplug outdoors and reconnect through a calming wellness escape.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A welcoming, participatory contra dance creates a lively community gathering in a sober, safe space, with social folk dancing and opportunities to connect through movement.
A welcoming, participatory contra dance creates a lively community gathering in a sober, safe space, with social folk dancing and opportunities to connect through movement.
A welcoming, participatory contra dance creates a lively community gathering in a sober, safe space, with social folk dancing and opportunities to connect through movement.