Forest Bathing @ the NC Arboretum
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Similar Events
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Quiet hours in the Arboretum’s gardens and trails, with leaf blowers and mowers paused so birdsong and wind in the trees take center stage. Ideal for a self-guided, mindful morning walk with half-price parking.
Quiet hours in the Arboretum’s gardens and trails, with leaf blowers and mowers paused so birdsong and wind in the trees take center stage. Ideal for a self-guided, mindful morning walk with half-price parking.
Quiet hours in the Arboretum’s gardens and trails, with leaf blowers and mowers paused so birdsong and wind in the trees take center stage. Ideal for a self-guided, mindful morning walk with half-price parking.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
Explore woodland trails in small groups while volunteer guides share insights into diverse forest types, wildflowers, plant and tree identification, and the natural history of the North Carolina Arboretum.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.
A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.
A community nature walk focused on foraging basics and identifying wild edible plants in the Asheville area. Learn seasonal safety tips, ethical harvesting practices, and local ecology while exploring outdoor trails together.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
Follow Asheville’s history on an expert-guided excursion, discovering local stories and historical context across the city. A relaxed walking tour brings the area’s past into focus.
Follow Asheville’s history on an expert-guided excursion, discovering local stories and historical context across the city. A relaxed walking tour brings the area’s past into focus.
Follow Asheville’s history on an expert-guided excursion, discovering local stories and historical context across the city. A relaxed walking tour brings the area’s past into focus.
A guided evening walk out at Lake Junaluska starting from the Asheville Visitor Center, built around an easy pace, lake views, and local storytelling. Ideal for visitors seeking a scenic stroll and casual community connection.
A guided evening walk out at Lake Junaluska starting from the Asheville Visitor Center, built around an easy pace, lake views, and local storytelling. Ideal for visitors seeking a scenic stroll and casual community connection.
A guided evening walk out at Lake Junaluska starting from the Asheville Visitor Center, built around an easy pace, lake views, and local storytelling. Ideal for visitors seeking a scenic stroll and casual community connection.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
Glowing botanical displays transform the arboretum into a festive evening walk, with colorful lights illuminating gardens and creating a seasonal outing for families and visitors of all ages.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Settle into breathwork, meditation, and a 50-minute sound bath designed to quiet the mind and release old habits, attachments, and grief. A restorative fall practice invites stillness and fresh intentions.
Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.
Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.
Hands-on field learning focused on identifying wild edibles and practicing safe, seasonal foraging techniques. Expect plant ID tips, ethical harvest guidance, and practical takeaways for exploring Appalachian woods confidently.
Team building games and collaborative challenges unfold on a guided walk through downtown Asheville, blending local landmarks with problem solving activities. Designed for corporate groups to strengthen communication, leadership, and workplace connection.
Team building games and collaborative challenges unfold on a guided walk through downtown Asheville, blending local landmarks with problem solving activities. Designed for corporate groups to strengthen communication, leadership, and workplace connection.
Team building games and collaborative challenges unfold on a guided walk through downtown Asheville, blending local landmarks with problem solving activities. Designed for corporate groups to strengthen communication, leadership, and workplace connection.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.