Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
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Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
A 30-minute guided meditation leads into a relaxed break and group reading plus discussion of a Buddhist text. Beginner friendly and open to all levels for a free, welcoming sangha gathering.
A 30-minute guided meditation leads into a relaxed break and group reading plus discussion of a Buddhist text. Beginner friendly and open to all levels for a free, welcoming sangha gathering.
A 30-minute guided meditation leads into a relaxed break and group reading plus discussion of a Buddhist text. Beginner friendly and open to all levels for a free, welcoming sangha gathering.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.
Quiet weekday silent meditation sit with flexible drop in timing, welcoming both new and experienced practitioners. Cushions and seating are provided in a shoes off practice space, offered in person on a dana donation basis.