Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with slow walking meditation in a calm, supportive dharma space. Beginner friendly and free, with in person attendance only for all levels.
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Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
A 30-minute guided meditation sit opens into a short break, then a read-aloud and group discussion of a Buddhist text. Beginner-friendly sangha gathering with a calm, contemplative vibe and no experience required.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.
Drop into a quiet weekday silent sit with flexible arrival and departure times, welcoming both new and experienced meditators. Cushions and seating are provided in an in person practice space with shoes removed, supported by dana donations.