Saturday Morning Sound Meditation
A weekly Saturday morning sound bath guided by Billy Zanski inside a drum and sound-focused shop setting. Expect meditative listening and body-relaxing vibrational tones with limited spots reserved online; $28 per person.
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Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Weekly guided session at 11am with advance spot reservations and a $28 per person fee.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Weekly guided session at 11am with advance spot reservations and a $28 per person fee.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Weekly guided session at 11am with advance spot reservations and a $28 per person fee.
Immersive sound bath meditation led by Billy Zanski inside a specialty sound shop, designed for deep relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person entry.
Immersive sound bath meditation led by Billy Zanski inside a specialty sound shop, designed for deep relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person entry.
Immersive sound bath meditation led by Billy Zanski inside a specialty sound shop, designed for deep relaxation and nervous system reset. Weekly Sunday morning session with reserved spots and a $28 per person entry.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Immersive sound bath and guided breathwork in a softly lit Himalayan salt cave sanctuary designed to calm the nervous system. Expect resonant tones and vibration for deep relaxation, stress relief, and restorative quiet.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
Resonant sound bath tones ripple through botanical gardens, inviting deep relaxation and a nervous system reset surrounded by flora and fauna. A quiet, nature-immersed wellness session at The North Carolina Arboretum.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
A ceremonial kava circle paired with an immersive sound journey designed for relaxation and inward focus. Expect a late-night, low-light atmosphere with guided intention setting and meditative listening in a yoga-studio setting.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
Full-moon sound bath session blending crystal singing bowls, gongs, and gentle breathwork for deep nervous-system downshifting. Settle into a dim, calming space for guided relaxation, intention setting, and restorative stillness.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Moon-timed sound bath with resonant crystal bowls and soothing frequencies designed to calm the nervous system and deepen relaxation. A restorative evening of stillness, breathwork, and intention-setting in a yoga studio setting.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Ceremonial cacao sets a heart-opening tone for live mantra music, chanting, and meditative sound immersion in a cozy yoga studio. Expect a devotional, slow-building journey designed for relaxation, intention setting, and deep connection.
Gentle, beginner-friendly flow pairs intentional movement with connected breathwork, followed by mindful meditation. Settle into a soothing reset with optional props and modifications plus healing sounds from world instruments.
Gentle, beginner-friendly flow pairs intentional movement with connected breathwork, followed by mindful meditation. Settle into a soothing reset with optional props and modifications plus healing sounds from world instruments.
Gentle, beginner-friendly flow pairs intentional movement with connected breathwork, followed by mindful meditation. Settle into a soothing reset with optional props and modifications plus healing sounds from world instruments.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Slow, floor-friendly gentle flow yoga transitions into a soothing sound bath with resonant singing bowls and calming vibrations. A late-evening reset focused on breath, deep relaxation, and nervous-system downshifting in a cozy yoga studio.
Weekly mindfulness sit with a supportive community, available in person at a local meditation center or online via Zoom. A simple, steady practice space for grounding, stress relief, and building consistency.
Weekly mindfulness sit with a supportive community, available in person at a local meditation center or online via Zoom. A simple, steady practice space for grounding, stress relief, and building consistency.
Weekly mindfulness sit with a supportive community, available in person at a local meditation center or online via Zoom. A simple, steady practice space for grounding, stress relief, and building consistency.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Cosmic astrology insights set the tone before sinking into a deep, multidimensional gong-centered sound bath. Expect resonant vibrations, intuitive guidance, and a meditative atmosphere focused on energetic reset and inner clarity.
Cosmic astrology insights set the tone before sinking into a deep, multidimensional gong-centered sound bath. Expect resonant vibrations, intuitive guidance, and a meditative atmosphere focused on energetic reset and inner clarity.
Cosmic astrology insights set the tone before sinking into a deep, multidimensional gong-centered sound bath. Expect resonant vibrations, intuitive guidance, and a meditative atmosphere focused on energetic reset and inner clarity.
Soothing sound bath with crystal singing bowls, Himalayan bowls, and gentle frequencies designed to quiet the mind and relax the body. Set upstairs in the Looking Glass Falls room for a midweek nervous system reset on a sliding scale.
Soothing sound bath with crystal singing bowls, Himalayan bowls, and gentle frequencies designed to quiet the mind and relax the body. Set upstairs in the Looking Glass Falls room for a midweek nervous system reset on a sliding scale.
Soothing sound bath with crystal singing bowls, Himalayan bowls, and gentle frequencies designed to quiet the mind and relax the body. Set upstairs in the Looking Glass Falls room for a midweek nervous system reset on a sliding scale.
A free 30 minute evening online meditation space designed for moms to build a steady routine and pause from hectic days. Expect gentle guided practice, shared experiences, and a supportive community focused on calm, balance, and self care.
A free 30 minute evening online meditation space designed for moms to build a steady routine and pause from hectic days. Expect gentle guided practice, shared experiences, and a supportive community focused on calm, balance, and self care.
A free 30 minute evening online meditation space designed for moms to build a steady routine and pause from hectic days. Expect gentle guided practice, shared experiences, and a supportive community focused on calm, balance, and self care.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
A slow, sensory forest bathing experience unfolds along the NC Arboretum’s lush trails, emphasizing mindful presence and gentle nature immersion. Expect a calming outdoor reset with guided pauses for breath, sound, and observation.
High frequency sound bath with upgraded gongs, singing bowls, and celestial vibrational instruments infused with meteorites and tektites. A late night multidimensional journey aimed at energy realignment, cosmic connection, and deep nervous system reset.
High frequency sound bath with upgraded gongs, singing bowls, and celestial vibrational instruments infused with meteorites and tektites. A late night multidimensional journey aimed at energy realignment, cosmic connection, and deep nervous system reset.
High frequency sound bath with upgraded gongs, singing bowls, and celestial vibrational instruments infused with meteorites and tektites. A late night multidimensional journey aimed at energy realignment, cosmic connection, and deep nervous system reset.