Rest Assured: A Guide to Better Sleep
Practical sleep education explores common causes of insomnia and restless nights, with strategies for falling asleep, staying asleep, and waking rested, led by a clinical herbalist.
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Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Explore the fascinating lives of North Carolina’s bats, their role in controlling insect populations, and the challenges threatening these misunderstood nighttime neighbors. Learn practical ways to support local bat conservation.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
Explore local medicinal plants with an experienced herbalist, then make a winter salve using calendula or white pine. This hands-on workshop focuses on natural care for cold, dry-season skin.
A story-led discussion and hands-on activities introduce K–5 children to homelessness, local support resources, and compassionate ways families can help neighbors experiencing housing insecurity in their community.
A story-led discussion and hands-on activities introduce K–5 children to homelessness, local support resources, and compassionate ways families can help neighbors experiencing housing insecurity in their community.
A story-led discussion and hands-on activities introduce K–5 children to homelessness, local support resources, and compassionate ways families can help neighbors experiencing housing insecurity in their community.
Practical gardening advice tackles erosion control, shade groundcovers, and steep bank challenges through questions raised by local gardeners. Novice and experienced growers can explore solutions suited to Western North Carolina gardens.
Practical gardening advice tackles erosion control, shade groundcovers, and steep bank challenges through questions raised by local gardeners. Novice and experienced growers can explore solutions suited to Western North Carolina gardens.
Practical gardening advice tackles erosion control, shade groundcovers, and steep bank challenges through questions raised by local gardeners. Novice and experienced growers can explore solutions suited to Western North Carolina gardens.
Settle in with a book you bring or borrow, share what you’re reading, then enjoy a quiet hour before discussing passages and ideas that sparked inspiration and connection.
Settle in with a book you bring or borrow, share what you’re reading, then enjoy a quiet hour before discussing passages and ideas that sparked inspiration and connection.
Settle in with a book you bring or borrow, share what you’re reading, then enjoy a quiet hour before discussing passages and ideas that sparked inspiration and connection.
Learn safe, hands-on infant massage techniques in a beginner-friendly small group for expectant and new caregivers with pre-crawling babies. Explore potential benefits while building connection through soothing touch.
Learn safe, hands-on infant massage techniques in a beginner-friendly small group for expectant and new caregivers with pre-crawling babies. Explore potential benefits while building connection through soothing touch.
Learn safe, hands-on infant massage techniques in a beginner-friendly small group for expectant and new caregivers with pre-crawling babies. Explore potential benefits while building connection through soothing touch.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Monthly talk centered on bird friendly gardening, with practical tips on native plants and habitat friendly yard design. Conversation continues after the speaker with relaxed mingling and local community connection.
Monthly talk centered on bird friendly gardening, with practical tips on native plants and habitat friendly yard design. Conversation continues after the speaker with relaxed mingling and local community connection.
Monthly talk centered on bird friendly gardening, with practical tips on native plants and habitat friendly yard design. Conversation continues after the speaker with relaxed mingling and local community connection.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
An approachable deep-dive into dreamwork that connects nighttime imagery with emotional health, spiritual reflection, and practical interpretation tools. Expect a guided talk and discussion in a quiet retreat setting focused on meaning-making and personal insight.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practical gardening class tackles common landscape challenges, including erosion control, shade-loving groundcovers, and steep bank planting. Novice and experienced gardeners can explore solutions shaped by local questions and growing conditions.
Practical gardening class tackles common landscape challenges, including erosion control, shade-loving groundcovers, and steep bank planting. Novice and experienced gardeners can explore solutions shaped by local questions and growing conditions.
Practical gardening class tackles common landscape challenges, including erosion control, shade-loving groundcovers, and steep bank planting. Novice and experienced gardeners can explore solutions shaped by local questions and growing conditions.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Hands-on drumming introduces foundational rhythms and beats in a welcoming, participatory workshop. Shared drums are available, making this an accessible activity for beginners and families of all ages.
Peace of Mind
MoreSimple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Learn how trees benefit properties, how to spot health concerns and structural risks, and which care practices support healthy growth while reducing the likelihood of tree failure.
Explore Western North Carolina mammals through questions about hibernation and wildlife tracking, with close-up looks at real skulls and skins and an introduction to the ecoEXPLORE citizen science program.
Explore Western North Carolina mammals through questions about hibernation and wildlife tracking, with close-up looks at real skulls and skins and an introduction to the ecoEXPLORE citizen science program.
Explore Western North Carolina mammals through questions about hibernation and wildlife tracking, with close-up looks at real skulls and skins and an introduction to the ecoEXPLORE citizen science program.
Astrology Club
MoreA casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
A casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
A casual astrology discussion meetup with drop-in attendance, meeting on the 1st and 3rd Thursdays. Gather at a community center for chart talk, questions, and shared learning in an easygoing group setting.
A biologist explains how artificial light disrupts amphibians, birds, mammals, and insects, connecting dark-sky protection with biodiversity conservation and practical ways households can reduce nighttime illumination.
A biologist explains how artificial light disrupts amphibians, birds, mammals, and insects, connecting dark-sky protection with biodiversity conservation and practical ways households can reduce nighttime illumination.
A biologist explains how artificial light disrupts amphibians, birds, mammals, and insects, connecting dark-sky protection with biodiversity conservation and practical ways households can reduce nighttime illumination.
Build strong passwords, secure accounts and devices, and recognize common online threats in a practical adult learning session on internet safety, privacy, and everyday cybersecurity habits.
Build strong passwords, secure accounts and devices, and recognize common online threats in a practical adult learning session on internet safety, privacy, and everyday cybersecurity habits.
Build strong passwords, secure accounts and devices, and recognize common online threats in a practical adult learning session on internet safety, privacy, and everyday cybersecurity habits.