Reconnecting Through Hard Times
Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
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Quick, interactive online training teaching practical, evidence-based strategies for formal and informal community leaders to support individuals after crises, with role-play and concise tools for immediate use.
Quick, interactive online training teaching practical, evidence-based strategies for formal and informal community leaders to support individuals after crises, with role-play and concise tools for immediate use.
Quick, interactive online training teaching practical, evidence-based strategies for formal and informal community leaders to support individuals after crises, with role-play and concise tools for immediate use.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on Naloxone training teaching overdose recognition, intranasal naloxone administration, and core harm reduction practices, plus community resource updates from Sunrise Recovery and AmeriHealth Caritas at the Asheville wellness center.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Gentle guided meditation, breathwork, and meditative movement practices paired with peer led discussion and emotional support for seekers exploring spiritual tools. Sessions emphasize accessible techniques, communal reflection, and somatic grounding in uncertain times.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Hands-on Reiki Level 1 certification training blending traditional lineages with modern intuitive technique. Expect guided attunements, energy sensing practice, and take-home tools to begin self-healing sessions and offer Reiki to others.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Peer led support circle for family members and loved ones coping with someone else's addiction, focused on mutual aid, program based tools, and confidential emotional support in person.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.
Gentle guided breathwork and restorative practices in a virtual circle led by Black facilitators for Black and African American participants, focusing on communal self care, healing, and political self preservation.
Gentle guided breathwork and restorative practices in a virtual circle led by Black facilitators for Black and African American participants, focusing on communal self care, healing, and political self preservation.
Gentle guided breathwork and restorative practices in a virtual circle led by Black facilitators for Black and African American participants, focusing on communal self care, healing, and political self preservation.