Listening Training (LT)
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
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Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Guided connection practice focused on being seen and heard through mindful presence and structured sharing. A community circle for relational healing, emotional attunement, and grounded communication at SeekHealing.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong trauma-healing retreat combining mindfulness practice, somatic exercises, rhythmic drumming, and quiet time in nature at a camping setting near Asheville. Limited to 12 participants for an intimate, supportive recovery-focused experience.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
Daylong, small-group retreat blending mindfulness meditation, somatic practices, rhythmic drumming, and quiet time in nature to support healing from childhood trauma. Set at a camping retreat space near Asheville with an intimate 12-person cap.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.
Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.
Explore family and collective patterns through experiential constellation work in a knowing-sensing field. The facilitated practice seeks insight into hidden dynamics, healing, and greater harmony across relationships and communities.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
A heart-centered self-love workshop blending guided meditation, reflective exercises, and group sharing in a supportive community circle. Expect practical tools for compassion, emotional healing, and reconnecting with purpose through New Thought-inspired practices.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
A community-style healing exchange where participants offer and receive modalities like reiki, massage, activations, crystals and gemstone work, and didgeridoo sound healing. Emphasis on group intention, asking for what you need, and collective care in a cozy gathering space.
Interactive healing workshop centered on returning to love, blending reflective practices with an inspirational talk and intimate singer songwriter performances. Hosted at a spiritual center with a love offering model and an earlier Sunday celebration featuring the same guest artist.
Interactive healing workshop centered on returning to love, blending reflective practices with an inspirational talk and intimate singer songwriter performances. Hosted at a spiritual center with a love offering model and an earlier Sunday celebration featuring the same guest artist.
Interactive healing workshop centered on returning to love, blending reflective practices with an inspirational talk and intimate singer songwriter performances. Hosted at a spiritual center with a love offering model and an earlier Sunday celebration featuring the same guest artist.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
A one hour virtual training on the science of stress and how it impacts the brain and body, with real time techniques to notice early warning signs. Expect practical coping tools for resetting in the moment and building better days.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Guided meditation and Buddhist teachings explore cherishing all living beings, challenging self-centered views, and cultivating universal compassion. Open to everyone seeking mindfulness, spiritual reflection, and a more compassionate outlook.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Confidential men’s council built around honest sharing, deep listening, and presence-based practices. Guided reflection and supportive community help participants build self-awareness, authenticity, and resilience while navigating life’s challenges.
Confidential men’s council built around honest sharing, deep listening, and presence-based practices. Guided reflection and supportive community help participants build self-awareness, authenticity, and resilience while navigating life’s challenges.
Confidential men’s council built around honest sharing, deep listening, and presence-based practices. Guided reflection and supportive community help participants build self-awareness, authenticity, and resilience while navigating life’s challenges.
Weekend retreat centered on adoption reunion support, with guided conversations and relationship-building practices for adoptees, birth parents, and adoptive parents navigating contact with genetic relatives. Emphasis on grace, emotional resilience, and long-term connection.
Weekend retreat centered on adoption reunion support, with guided conversations and relationship-building practices for adoptees, birth parents, and adoptive parents navigating contact with genetic relatives. Emphasis on grace, emotional resilience, and long-term connection.
Weekend retreat centered on adoption reunion support, with guided conversations and relationship-building practices for adoptees, birth parents, and adoptive parents navigating contact with genetic relatives. Emphasis on grace, emotional resilience, and long-term connection.
A multi-day ceremonial immersion centered on ritual, sacred partnership themes, and intentional community connection. Expect guided practices that blend meditation, embodied wellness work, and reflective container-building in a retreat-style setting in Black Mountain.
A multi-day ceremonial immersion centered on ritual, sacred partnership themes, and intentional community connection. Expect guided practices that blend meditation, embodied wellness work, and reflective container-building in a retreat-style setting in Black Mountain.
A multi-day ceremonial immersion centered on ritual, sacred partnership themes, and intentional community connection. Expect guided practices that blend meditation, embodied wellness work, and reflective container-building in a retreat-style setting in Black Mountain.
Experiential voice work invites participants to move beneath everyday noise, release inhibition, and reconnect with authentic self-expression. A reflective workshop centered on presence, vocal exploration, and personal growth.
Experiential voice work invites participants to move beneath everyday noise, release inhibition, and reconnect with authentic self-expression. A reflective workshop centered on presence, vocal exploration, and personal growth.
Experiential voice work invites participants to move beneath everyday noise, release inhibition, and reconnect with authentic self-expression. A reflective workshop centered on presence, vocal exploration, and personal growth.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
Weekly online restorative circle centered on self care and collective resilience, led by Black facilitators for Black or African American participants. A supportive community of practice rooted in reflection, breathwork inspired rest, and shared grounding.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
A restorative afternoon retreat on quieter Arboretum trails blends mindfulness, breathwork, and Shinrin Yoku nature therapy among towering trees and fresh mountain air. Slow-paced walking and reflective practices wrap up with a shared community celebration.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.