Forest Bathing @ the NC Arboretum
Slow down with a peaceful forest bathing practice among the Arboretum’s gardens and wooded grounds, using mindful sensory awareness to reconnect with nature and enjoy a restorative afternoon outdoors.
Similar Events
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, sensory nature immersion along arboretum trails using shinrin yoku style prompts to unwind and reset. A guided outdoor wellness walk focused on mindful breathing, quiet observation, and stress relief in scenic gardens.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Quiet, guided shinrin-yoku through Blue Ridge spruce and hardwood trails at The North Carolina Arboretum, using slow walking, breathwork, and sensory prompts to reduce stress and deepen nature connection.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow, mindful wandering in the Blue Ridge Mountains invites nature connection and reflection on the wisdom of the Winter Solstice. An immersive afternoon retreat centered on seasonal awareness and time outdoors.
Slow Art Tour
MoreUnhurried close looking at artworks creates space for relaxation, reflection, and connection. A volunteer educator guides this mindful museum experience, inviting visitors to notice details at their own pace.
Unhurried close looking at artworks creates space for relaxation, reflection, and connection. A volunteer educator guides this mindful museum experience, inviting visitors to notice details at their own pace.
Unhurried close looking at artworks creates space for relaxation, reflection, and connection. A volunteer educator guides this mindful museum experience, inviting visitors to notice details at their own pace.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
A relaxed beginner birdwatching walk explores garden paths and wooded trails in search of Asheville’s most colorful resident birds. Learn to observe local wildlife while enjoying the Arboretum’s landscapes.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
An equipment-free morning pause invites quiet time among garden paths and wooded trails, with birdsong and wind replacing mower noise. Monthly visits include half-price parking from 8 to 10 a.m.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A contemplative winter gathering explores nature’s rhythms through the stillness, beauty, and mystery of the season. Connect with the landscape and reflect on the darkness of the solstice.
A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.
A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.
A guided community walk focused on foraging basics and identifying wild edible plants in the Asheville area. Expect slow-paced trail time, seasonal observations, and practical tips on safe, ethical harvesting.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Explore Arboretum trails with staff naturalists, observing flora, fauna, and intriguing natural phenomena. This guided outdoor learning walk invites curious participants to notice ecological details and ask questions.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
Crystal bowls, chimes, gong, rain maker, and ocean drum create a soothing sound meditation amid Himalayan salt crystals. Breathe pristine salt air and unwind as resonant vibrations encourage deep relaxation and nervous system calm.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A reflective mountain hike blends yoga asana with sensory attention to wind, trees, and the surrounding landscape. Reconnect with nature while exploring your inner world through mindful movement.
A guided walk to Lake Junaluska with an easy pace geared toward sightseeing and light exercise. Expect lake views, seasonal mountain scenery, and local guide commentary for a relaxed group outing.
A guided walk to Lake Junaluska with an easy pace geared toward sightseeing and light exercise. Expect lake views, seasonal mountain scenery, and local guide commentary for a relaxed group outing.
A guided walk to Lake Junaluska with an easy pace geared toward sightseeing and light exercise. Expect lake views, seasonal mountain scenery, and local guide commentary for a relaxed group outing.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
Slow restorative yoga poses invite deep relaxation as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath. A grounding practice for body, mind, and seasonal transition.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Trace Asheville’s past on a historian-led excursion through the city, uncovering local stories, landmark history, and downtown context in an engaging guided walking tour.
Trace Asheville’s past on a historian-led excursion through the city, uncovering local stories, landmark history, and downtown context in an engaging guided walking tour.
Trace Asheville’s past on a historian-led excursion through the city, uncovering local stories, landmark history, and downtown context in an engaging guided walking tour.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.
Move through a restorative three-hour retreat of yoga, meditation, forest bathing, and hiking near a waterfall, with local wisdom woven into an immersive mountain nature experience.