Reconnecting Through Hard Times
Quick, interactive online training teaching practical, evidence-based strategies for formal and informal community leaders to support individuals after crises, with role-play and concise tools for immediate use.
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Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
Quick, interactive online training teaching simple, powerful strategies for formal and informal community leaders to support others after a crisis; practical peer support techniques and role-based guidance for immediate, compassionate response.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
14-hour interactive resilience training that teaches the neuroscience of stress and practical, easy to use strategies for managing stress in daily life; free for WNC residents with both in person and virtual participation options.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Trauma-informed virtual listening circle for communal healing and reflection, offering a judgement-free online space to reset and reflect together; free with registration for participants seeking gentle group support.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Practical, evidence-informed mental health strategies presented in a free monthly online session, teaching simple but powerful habits for improving mood and daily resilience; suitable for beginners—register at avl.mx/fbb.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Supportive, healing group meditation for psychotherapists, spiritual healers, teachers, social workers, and bodyworkers—gentle guided practices and restorative silence in a quiet mountain lodge to replenish community caregivers.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Therapeutic creative writing prompts and sharing circles centered on healing, confidence, and self expression. A supportive, wellness oriented group practice that weaves in joy and gratitude to build resilience and connection.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Confidential, peer-led online support group fostering a welcoming, affirming space for LGBTQ+ community members to share experiences, build resilience, and connect around mental health, identity exploration, and mutual support.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Morning silent sitting and contemplative practice circle for interfaith spiritual reflection, learning, and idea sharing; gentle guided silence and short discussions foster community connection and beginner friendly contemplative skills.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Hands-on herbalism workshop centered on grief support, exploring calming tinctures and fragrant rose tea as tools for emotional processing and whole-body care. English to Spanish interpretation included, with take-home samples for continued practice.
Peer led 90 minute one mile walk through local neighborhoods exploring lived experiences of poverty, highlighting systemic barriers, local resource navigation, and personal narratives to inform advocacy.
Peer led 90 minute one mile walk through local neighborhoods exploring lived experiences of poverty, highlighting systemic barriers, local resource navigation, and personal narratives to inform advocacy.
Peer led 90 minute one mile walk through local neighborhoods exploring lived experiences of poverty, highlighting systemic barriers, local resource navigation, and personal narratives to inform advocacy.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Two-day, donation-based retreat centered on structured listening practice and trauma-informed psychoeducation for personal transformation. Long-form sessions blend self-care tools with a welcoming introduction to the SeekHealing community.
Hands-on skill share for designing, budgeting, and marketing creative workshops, with practical tools for planning logistics and participant flow. Peer feedback and networking with local makers and teaching artists support ideas from concept to production.
Hands-on skill share for designing, budgeting, and marketing creative workshops, with practical tools for planning logistics and participant flow. Peer feedback and networking with local makers and teaching artists support ideas from concept to production.
Hands-on skill share for designing, budgeting, and marketing creative workshops, with practical tools for planning logistics and participant flow. Peer feedback and networking with local makers and teaching artists support ideas from concept to production.
Peer-led Dharma-based recovery circle blending traditional Buddhist teachings, mindfulness practices, and mutual support to help people address addictive tendencies, build empowerment, and cultivate sustained freedom in a community setting.
Peer-led Dharma-based recovery circle blending traditional Buddhist teachings, mindfulness practices, and mutual support to help people address addictive tendencies, build empowerment, and cultivate sustained freedom in a community setting.
Peer-led Dharma-based recovery circle blending traditional Buddhist teachings, mindfulness practices, and mutual support to help people address addictive tendencies, build empowerment, and cultivate sustained freedom in a community setting.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Quiet, grounding sessions of guided meditation, breathwork, and gentle meditative movement. Facilitated peer support and reflective discussion cultivate practical tools for staying centered during stressful times.
Hands-on embroidery and experimental stitching sessions guide participants to craft a community quilt of images and words that explores home, preserves place, and fosters healing through shared craft knowledge.
Hands-on embroidery and experimental stitching sessions guide participants to craft a community quilt of images and words that explores home, preserves place, and fosters healing through shared craft knowledge.
Hands-on embroidery and experimental stitching sessions guide participants to craft a community quilt of images and words that explores home, preserves place, and fosters healing through shared craft knowledge.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Three-day immersive equine guided workshop combining somatic practices and mindful horsemanship to deepen self connection and emotional awareness on a rural wellness farm. Small group experiential retreat with hands on horse interactions and reflective practices.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Science-backed, interactive leadership training focused on reclaiming joy at work, sharpening presence, and reducing stress from nonstop meetings. Practical energy-shifting tools target clearer decision-making, deeper focus, and stronger team performance.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Peer-led support circle for family members and friends impacted by someone else’s addiction, centered on sharing experiences and mutual encouragement. A confidential, program-based meeting focused on connection, coping tools, and ongoing support.
Hands-on grassroots marketing workshop tailored for artists who dislike schmoozing, with participatory sharing and peer feedback. Learn authentic storytelling for your chosen platforms plus practical ways to build community and grow friends into customers online and in person.
Hands-on grassroots marketing workshop tailored for artists who dislike schmoozing, with participatory sharing and peer feedback. Learn authentic storytelling for your chosen platforms plus practical ways to build community and grow friends into customers online and in person.
Hands-on grassroots marketing workshop tailored for artists who dislike schmoozing, with participatory sharing and peer feedback. Learn authentic storytelling for your chosen platforms plus practical ways to build community and grow friends into customers online and in person.