Qi Gong w/Francesco Garripoli
Slow, flowing qigong sequences blending breathwork and gentle standing postures led by master instructor Francesco Garripoli, accessible to beginners seeking energy cultivation and stress relief in a relaxed studio setting.
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Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle, flowing Qigong sequences combining slow intentional movement, breathwork, and guided meditative awareness to release tension, enhance energy flow, and calm the nervous system in a supportive community class.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Slow, meditative Tai Chi practice focusing on Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and mobility for beginners in a gentle studio class.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Guided silent sitting interspersed with slow walking meditation, focusing on breath and body awareness in a calm community space; all levels welcome, no experience necessary, free drop in (in person only).
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Gentle Sun Style 73 tai chi with upright, low-impact forms designed for arthritis relief and falls prevention; slow, balance-focused movements emphasize joint-friendly alignment and accessibility for participants with mobility limitations, taught by Jay Lohr.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle, breath centered yoga flow blending alignment cues and mindful movement to build strength, flexibility, and inner calm. Small group studio class at Happy Body Pilates welcomes all levels.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Gentle guided yoga followed by reflective journaling prompts to integrate breath, movement, and personal reflection in a cozy studio setting at The Well, suitable for beginners and walk-in participants.
Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.
Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.
Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.