
Morning Sit
Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.
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Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.

Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.
Daily silent sits in a quiet shoe free practice room at Urban Dharma, Monday through Friday with cushions and seating provided; drop in practitioners of all levels are welcome on a dana (donation) basis.