Pilates Class- In Person and Online
Free, low-impact Pilates builds core strength and supports back pain relief through guided movement. Attend in person or online, with mats available and class recordings offered afterward.
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Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Build core strength through Pilates movements designed to support posture and ease back pain. Free instruction is available in person or online, with mats provided for studio participants.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Learn somatic mobility techniques designed to improve voluntary muscle control, ease tremors and stiffness, and build balance and coordination for people living with Parkinson’s, multiple sclerosis, or dystonia.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
Practice gentle, invigorating yoga focused on balance and mindful movement in a welcoming community setting. All skill levels are welcome, and extra mats are available to borrow.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
Gentle seated yoga uses chair supported poses and accessible stretching to build flexibility, balance, and mobility. An adult friendly practice suited to participants seeking low impact movement.
Gentle seated yoga uses chair supported poses and accessible stretching to build flexibility, balance, and mobility. An adult friendly practice suited to participants seeking low impact movement.
Gentle seated yoga uses chair supported poses and accessible stretching to build flexibility, balance, and mobility. An adult friendly practice suited to participants seeking low impact movement.
Bring worn garments back to life with hands-on clothing repair and practical sewing help. Supplies are provided, and library staff can guide mending techniques in a welcoming, drop-in setting.
Bring worn garments back to life with hands-on clothing repair and practical sewing help. Supplies are provided, and library staff can guide mending techniques in a welcoming, drop-in setting.
Bring worn garments back to life with hands-on clothing repair and practical sewing help. Supplies are provided, and library staff can guide mending techniques in a welcoming, drop-in setting.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Practice beginner-level Tai Chi forms designed to support arthritis symptom relief and fall prevention. Gentle movement builds strength, balance, and cognitive focus while fostering calm for mind and body.
Get personalized help troubleshooting technology problems or completing digital tasks, using library computers or your own device. Half-hour appointments support practical tech skills and digital access for adults.
Get personalized help troubleshooting technology problems or completing digital tasks, using library computers or your own device. Half-hour appointments support practical tech skills and digital access for adults.
Get personalized help troubleshooting technology problems or completing digital tasks, using library computers or your own device. Half-hour appointments support practical tech skills and digital access for adults.
A school-age storytime pairs local author Lizzie Brooks’s reading of Imperfectly Perfect Posey with gentle yoga poses, mindfulness techniques, and a simple hands-on craft for elementary children.
A school-age storytime pairs local author Lizzie Brooks’s reading of Imperfectly Perfect Posey with gentle yoga poses, mindfulness techniques, and a simple hands-on craft for elementary children.
A school-age storytime pairs local author Lizzie Brooks’s reading of Imperfectly Perfect Posey with gentle yoga poses, mindfulness techniques, and a simple hands-on craft for elementary children.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Young children stretch, breathe, and listen to an interactive mindfulness storytime, then make a related craft. Designed for ages 2–6, with advance registration required and space limited.
Bring worn clothing back into use with hands-on sewing and mending, using provided supplies and staff guidance. This recurring drop-in repair clinic welcomes adults of all skill levels.
Bring worn clothing back into use with hands-on sewing and mending, using provided supplies and staff guidance. This recurring drop-in repair clinic welcomes adults of all skill levels.
Bring worn clothing back into use with hands-on sewing and mending, using provided supplies and staff guidance. This recurring drop-in repair clinic welcomes adults of all skill levels.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
Gentle, adaptable yoga supports people through diagnosis, treatment, and recovery in a welcoming, safe space. No prior experience is needed, and chairs are available for accessible practice.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Babies ages 4–18 months can crawl through tunnels, explore ball pits, and discover sensory toys during relaxed, caregiver-attended playtime designed for early socialization and movement.
Babies ages 4–18 months can crawl through tunnels, explore ball pits, and discover sensory toys during relaxed, caregiver-attended playtime designed for early socialization and movement.
Babies ages 4–18 months can crawl through tunnels, explore ball pits, and discover sensory toys during relaxed, caregiver-attended playtime designed for early socialization and movement.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
Move through seated and standing yoga poses while bringing attention to breath and inner experience. The instructor-led class meets outdoors in the library amphitheater during warmer months.
Move through seated and standing yoga poses while bringing attention to breath and inner experience. The instructor-led class meets outdoors in the library amphitheater during warmer months.
Move through seated and standing yoga poses while bringing attention to breath and inner experience. The instructor-led class meets outdoors in the library amphitheater during warmer months.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
A relaxed, open-air yoga flow invites participants to stretch, breathe, and move at an easygoing pace, with mats in hand and a farm market setting adding a casual community feel.
A relaxed, open-air yoga flow invites participants to stretch, breathe, and move at an easygoing pace, with mats in hand and a farm market setting adding a casual community feel.
A relaxed, open-air yoga flow invites participants to stretch, breathe, and move at an easygoing pace, with mats in hand and a farm market setting adding a casual community feel.