Pilates Class- In Person and Online
Mat-based Pilates to strengthen the core and ease back pain, taught at Pack Memorial Library with in-person and live online options; beginner friendly, free to attend, and recordings available with registration.
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Gentle mat based sessions retrain the brain and soothe the nervous system to release habitual posture and movement patterns, improving alignment, easing everyday movement, and reducing stress for enhanced overall well being.
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Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
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Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
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Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
Gentle guided meditation, breath work, and meditative movement paired with reflective discussion and peer support to help seekers build resilience and spiritual grounding in a community wellness center setting.
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Mat based Pure Barre workout emphasizing small isometric movements and core strength in a casual brewery taproom; free, all levels class celebrating International Women's Day at New Belgium Brewing.
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