'Reconnect for Better Days' Monthly Webinar
One-hour monthly Zoom sessions delivering simple, trauma-informed resilience tools and community healing practices for WNC residents, scheduled first Fridays at noon; free registration provides a supportive space for better days.
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One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
A free monthly online presentation focused on simple, practical strategies for feeling better and creating more consistently good days. Expect approachable self care guidance and mindset tools geared toward everyday mental wellness and support.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive online training for formal and informal community leaders navigating post crisis support. Learn simple, practical strategies for reconnecting with others, offering steady help, and strengthening community resilience during hard times.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
Interactive weekly playshops focused on authentic communication and relationship skills to strengthen community bonds during polarized times. Guided activities are paired with practical take-home resources like handouts, printable graphics, and spreadsheets to integrate into personal practice or future offerings.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
A free, mom focused evening meditation space that blends gentle guided practice with shared check ins. Build a consistent self care routine while connecting with a supportive online community for calm, balance, and stress relief.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A grounding meditation gathering for community care professionals—psychotherapists, spiritual teachers, bodyworkers, and social workers—centered on replenishment and collective support. Held at a quiet retreat-style space with an inclusive healing-arts focus.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
A free monthly meetup for Asheville-area health, wellness, and fitness professionals focused on building referral partnerships and collaborations. Casual daytime networking at a martial arts studio with space to connect and grow client pipelines.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Gentle breathwork, guided meditative movement, and seated meditation combine with peer-supported discussion to cultivate emotional steadiness and spiritual grounding; accessible practices and encouragement welcome seekers of all experience levels in a community wellness setting.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Six-week virtual small-group mentorship focused on building trust in intuitive knowing, moving from second-guessing to confident inner guidance. Grounded practices and supportive coaching create a container for developing personal discernment and clarity.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confident, compassionate communication and knowing when to connect youth with appropriate help.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
Casual monthly free networking for local small business owners and professionals, drawing about 35–50 attendees for drop in conversation, referrals, and collaborative opportunities at a community wellness hub.
A weekly virtual restorative circle centered on self preservation and collective care, guided by Black facilitators. Built as an affinity space for Black or African American participants to decompress, reflect, and strengthen community practice.
A weekly virtual restorative circle centered on self preservation and collective care, guided by Black facilitators. Built as an affinity space for Black or African American participants to decompress, reflect, and strengthen community practice.
A weekly virtual restorative circle centered on self preservation and collective care, guided by Black facilitators. Built as an affinity space for Black or African American participants to decompress, reflect, and strengthen community practice.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
Interactive SoulCollage® reading circle using personal decks as a tool for inner wisdom and intuitive self inquiry. Bring your journal and cards to practice multiple self reading methods in a supportive small group setting.
A five-week in-person class series exploring the “5 Agreements” as a practical framework for personal growth, releasing old patterns, and remembering your core truth. Community-centered discussion and reflection with a pay-what-you-can spirit.
A five-week in-person class series exploring the “5 Agreements” as a practical framework for personal growth, releasing old patterns, and remembering your core truth. Community-centered discussion and reflection with a pay-what-you-can spirit.
A five-week in-person class series exploring the “5 Agreements” as a practical framework for personal growth, releasing old patterns, and remembering your core truth. Community-centered discussion and reflection with a pay-what-you-can spirit.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.