Note: location today will be Flying Cloud Farm House Mindfulness Meditation with Dr. Mattie Decker
Guided mindfulness practice builds present-moment awareness of body, thoughts, and emotions without judgment, with practical tools for well-being and stress reduction. Wear comfortable clothing and bring a yoga mat or towel.
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Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Gentle qigong practice blends breath, mindful movement, and intention to support balance, ease stress, and cultivate calm. Wear comfortable clothes and shoes for accessible mind-body exercise.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
Practical training for care providers explores stress recognition, its effects, and sustainable self-care routines. Learn how personal well-being supports healthier boundaries and more effective, lasting care for others.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
An easygoing monthly meetup for knitting, crocheting, and other fiber crafts, with teens and adults bringing projects, sharing enthusiasm, and making new friends in a welcoming library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Get hands-on, one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby e-books and audiobooks, library catalog access, book requests, renewals, and smartphone settings.
Quiet evening practice blends spiritual teaching, guided meditation, and shared silence in a welcoming, nonsectarian setting open to beginners and people of any belief, fostering reflective community connection.
Quiet evening practice blends spiritual teaching, guided meditation, and shared silence in a welcoming, nonsectarian setting open to beginners and people of any belief, fostering reflective community connection.
Quiet evening practice blends spiritual teaching, guided meditation, and shared silence in a welcoming, nonsectarian setting open to beginners and people of any belief, fostering reflective community connection.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Practice gentle yoga using floor or chair-based poses, with movement options suited to different comfort and mobility needs. The adult class offers a welcoming setting for stretching and mindful exercise.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Move through a gentle-flow yoga practice with unhurried poses, mindful breathing, and light stretching. The adult class emphasizes accessible movement, flexibility, and relaxation.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Meet local firefighters, tour a fire truck, and learn practical fire safety through a playful program for preschoolers and elementary-age children with their grown-ups.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Preschoolers ages 3–5 explore books, songs, rhymes, and playful activities in a welcoming library storytime designed to spark early literacy, listening, and imagination.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
Shared picture books, songs, rhymes, and playful activities support early literacy and language development for toddlers ages 18 months to 3 years in a welcoming library setting.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
A 30 minute guided meditation leads into a short break, then a shared reading and discussion of a Buddhist text. Beginner friendly sangha gathering focused on mindfulness practice, learning, and community connection.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.
Guided shamatha silent sitting practice with periods of walking meditation, designed for all levels including first timers. A free, in person evening to build calm attention and mindfulness in a supportive community setting.