Nia Dance
Sensory-based Nia movement blends martial arts, dance arts, and healing arts into an empowering mind body spirit practice. Move barefoot to soul-stirring music while connecting body, emotions, and spirit in an inclusive class.
Similar Events
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on mind body emotion spirit connection with an empowering, all-levels feel for every shape and size.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
A music-driven, freeform movement session centered on somatic release and embodied expression. Expect an inviting, communal dance floor focused on connection, emotional reset, and remembering your body’s natural rhythm.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Barefoot ecstatic dance wave with a DJ-led Shapeshifters set by Sara Bensman, inviting freeform movement and somatic release. Community-minded, all-levels dance floor energy in a spacious school gym setting.
Barefoot ecstatic dance wave with a DJ-led Shapeshifters set by Sara Bensman, inviting freeform movement and somatic release. Community-minded, all-levels dance floor energy in a spacious school gym setting.
Barefoot ecstatic dance wave with a DJ-led Shapeshifters set by Sara Bensman, inviting freeform movement and somatic release. Community-minded, all-levels dance floor energy in a spacious school gym setting.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Practice Flying Rainbow single and double fan forms with provided fans, blending flowing tai chi movement with crisp weapon technique. Partner drills break down martial applications, timing, and control in a structured class setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
A playful intro to belly dance technique and music with guided improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful movement while building confidence.
A playful intro to belly dance technique and music with guided improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful movement while building confidence.
A playful intro to belly dance technique and music with guided improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful movement while building confidence.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Lineage Yin Yang qigong blends gentle, easily modified movements and breathwork to support endocrine, nervous, immune, and organ health. Expect a regulating practice aimed at feeling centered, relaxed, and energized across all skill levels.
Lineage Yin Yang qigong blends gentle, easily modified movements and breathwork to support endocrine, nervous, immune, and organ health. Expect a regulating practice aimed at feeling centered, relaxed, and energized across all skill levels.
Lineage Yin Yang qigong blends gentle, easily modified movements and breathwork to support endocrine, nervous, immune, and organ health. Expect a regulating practice aimed at feeling centered, relaxed, and energized across all skill levels.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
An intimate red tent gathering blends ceremonial cacao with menstrual cycle wellness, holistic nutrition, and herbal support. Gentle yoga and expressive dance flow into a sacred song circle for grounding, reflection, and community connection.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Outdoor yoga flow in a farm setting with friendly goats wandering, nuzzling, and climbing as you move through poses. A lighthearted all-levels session that mixes stretching, laughter, and animal therapy vibes.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Earth-centered goddess circle blending sound healing, poetry, and intuitive movement to listen to body wisdom and ancestral guidance. Expect a sacred, gentle ritual space for inner child, lover, and mystic exploration and embodied ease.
Slow-burn R&B beats set the pace for a mellow yoga flow in a cozy coffee-and-tea bar setting. Expect breath-led movement, feel-good vibes, and a relaxed late-evening reset.
Slow-burn R&B beats set the pace for a mellow yoga flow in a cozy coffee-and-tea bar setting. Expect breath-led movement, feel-good vibes, and a relaxed late-evening reset.
Slow-burn R&B beats set the pace for a mellow yoga flow in a cozy coffee-and-tea bar setting. Expect breath-led movement, feel-good vibes, and a relaxed late-evening reset.
Traditional qigong practice centered on simple yet powerful standing sequences that stretch, tone, and build resilience. Intensity is self-paced for all ages and abilities, from gentle mobility work to deeper, more challenging movement.
Traditional qigong practice centered on simple yet powerful standing sequences that stretch, tone, and build resilience. Intensity is self-paced for all ages and abilities, from gentle mobility work to deeper, more challenging movement.
Traditional qigong practice centered on simple yet powerful standing sequences that stretch, tone, and build resilience. Intensity is self-paced for all ages and abilities, from gentle mobility work to deeper, more challenging movement.