Beginning Belly Dance
A playful intro to belly dance technique and music with guided improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful movement while building confidence.
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Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.
A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.
A high-energy International Dance Day showcase with 20+ routines spanning multiple styles, performed by instructors, students, and local dance groups. Expect a celebratory, community-forward night of choreography and global dance culture with limited seating.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.
A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.
A pop up dance class led by Uphora Dance Studio in a laid back taproom setting inside Devil’s Foot Beverage. Expect guided instruction with a welcoming social vibe that eases into dancing with other locals.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance, and healing arts to build strength, mobility, and body awareness. Soul-stirring music guides a mind body spirit practice welcoming all shapes and sizes.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Gentle Sun Style tai chi practice focused on relaxed, flowing movement to support balance, mobility, and overall health. Designed to be accessible for a wide range of abilities and physical limitations in a calm studio setting.
Foundational kids kung fu training centered on stances, basic strikes, and structured drills that build confidence and discipline. A child focused martial arts class in a dedicated studio setting with clear beginner friendly instruction.
Foundational kids kung fu training centered on stances, basic strikes, and structured drills that build confidence and discipline. A child focused martial arts class in a dedicated studio setting with clear beginner friendly instruction.
Foundational kids kung fu training centered on stances, basic strikes, and structured drills that build confidence and discipline. A child focused martial arts class in a dedicated studio setting with clear beginner friendly instruction.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.
Free-form embodied dance flows into a grounding gong bath, blending somatic movement and breath-led release with deep vibration. A studio-based practice space for nervous-system reset, mindfulness, and expressive movement.