Nia Dance
Sensory based movement blending martial arts, dance arts, and healing arts, led barefoot to soul-stirring music to cultivate embodied body, mind, emotional, and spiritual connection; accessible to all shapes and levels.
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Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based movement melding martial arts, dance, and healing arts, practiced barefoot to soul-stirring music. Emphasizes body, mind, emotion, and spirit connection and accessible empowerment for people of all shapes and skill levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Slow, lineage qigong movements designed to balance endocrine, nervous, immune, and organ systems; simple, modifiable exercises build centered strength, relaxed regulation, and renewed energy in a calming studio practice.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Slow, flowing standing qigong sequences that stretch and tone the body while cultivating breath awareness and internal resilience; adaptations provided for all ages and abilities, from gentle practice to deeper, challenging forms.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Prop supported restorative yoga flows gently into a sound bath led by live didgeridoo and resonant bowls, guiding slow breathwork and deep relaxation. Ideal for beginners and those seeking nervous-system reset.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.
Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.