Nia Dance
Fluid sensory based movement blending martial arts, dance, and healing arts; barefoot classes set to soul stirring music that guide participants through body, mind, emotion, and spirit integration in an inclusive, all levels practice.
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Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory-based Nia practice blending martial arts, healing arts, and expressive movement to connect body, mind, emotions, and spirit through barefoot practice to soul-stirring music, welcoming movers of all shapes and skill levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Embodied guided movement in a sacred ritual setting that uses breath, gentle motion, and intentional release to break old habits and manifest new beginnings through somatic practice and collective intention.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Slow, grounded qigong sequences blending yin and yang movements to rebalance endocrine, nervous, immune, and organ systems; simple, breath centered exercises are easily modified for any health level to restore energy and calm.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
Instruction in Flying Rainbow single and double fan forms with partnered drills demonstrating the fans’ martial applications; suitable for practitioners learning weaponized tai chi movements, with practice fans provided if needed.
A playful intro to belly dance technique, music, and improvisation with a gentle but solid workout feel. Emphasis lands on core strength, flexibility, balance, confidence, and graceful movement fundamentals.
A playful intro to belly dance technique, music, and improvisation with a gentle but solid workout feel. Emphasis lands on core strength, flexibility, balance, confidence, and graceful movement fundamentals.
A playful intro to belly dance technique, music, and improvisation with a gentle but solid workout feel. Emphasis lands on core strength, flexibility, balance, confidence, and graceful movement fundamentals.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, grounding Tai Chi foundations begin with a shared Chinese tea ritual to settle qi, then progress to Zhan Zhuang standing practice focused on posture and sinking energy to the DanTian.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.
Softly lit, breath-centered flow blending gentle movement and mindfulness to release tension and restore balance for all levels. Slow, grounding sequences leave participants feeling centered, renewed, and deeply relaxed.