Nia Dance
Barefoot sensory based movement blending martial arts, dance, and healing arts, empowering bodies of all shapes and sizes to connect body, mind, emotions, and spirit to soul-stirring music.
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Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Gentle, lineage-based qigong movements to balance endocrine, nervous, immune, and organ systems, promoting relaxation, regulation, and energized strength. Simple, modifiable exercises suit any health or skill level.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Soft candlelit, breath centered yoga that blends gentle flow sequences and mindful movement to release tension and restore balance; an all levels evening session focused on grounding, relaxation, and renewed body awareness.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Gentle Tai Chi foundation class begins with shared Chinese tea to settle Qi, then moves into Standing Pose (Zhan Zhuang) practice to improve posture and cultivate sinking of Qi to the DanTian.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Sunlit, breath centered mellow vinyasa flows held on the pasture at an equine wellness farm, emphasizing gentle alignment, mindful transitions, and accessible sequencing for all levels.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.