Shuai Jiao Chinese Wrestling
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Flowing tai chi session centered on Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial applications. Fans are provided for practical training in a relaxed studio setting.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.