National Speakers Association NSA-WNC Meeting hosted by ACNC
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
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A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
A quiet, research-backed expressive writing session centered on therapeutic journaling as a morning ritual for stress relief and improved health. Hosted at a wellness center with a supportive peer atmosphere and no-cost entry.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Interactive Enneagram-based writing lab blending short teachings, lively discussion, and guided prompts to unlock creative blocks and deepen self-awareness. Weekly themed sessions invite reflection, experimentation, and supportive feedback in a Zoom setting.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
A free beginner-friendly yoga session in a neighborhood wellness center, led by Carrie with an approachable, gentle-flow vibe. Held on the 2nd and 4th Wednesday mornings for easy community drop-ins.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Practical training on bullying and cyberbullying’s impact on identity, belonging, and long term mental health, with strategies for creating safer peer environments. Registration required to receive provided lunch at a healthcare office setting.
Practical training on bullying and cyberbullying’s impact on identity, belonging, and long term mental health, with strategies for creating safer peer environments. Registration required to receive provided lunch at a healthcare office setting.
Practical training on bullying and cyberbullying’s impact on identity, belonging, and long term mental health, with strategies for creating safer peer environments. Registration required to receive provided lunch at a healthcare office setting.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Nourishing, approachable hands on vegan cooking focused on wholesome recipes, practical kitchen skills, and balanced plant based meals to support overall health; free monthly sessions led by a certified health instructor.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness-center setting. Open to all caregivers seeking mutual support, practical coping tools, and community connection.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
An eclipse-themed SoulCollage® session blends intuitive collage-making with reflective shadow work to surface hidden truths. Create personalized cards in a calm studio setting, then use them for guided self-inquiry, rebirth, and transformation.
An eclipse-themed SoulCollage® session blends intuitive collage-making with reflective shadow work to surface hidden truths. Create personalized cards in a calm studio setting, then use them for guided self-inquiry, rebirth, and transformation.
An eclipse-themed SoulCollage® session blends intuitive collage-making with reflective shadow work to surface hidden truths. Create personalized cards in a calm studio setting, then use them for guided self-inquiry, rebirth, and transformation.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.
A facilitator-led morning session centered on shared creative practice, building creative courage and trust in your own abilities. Gather in an intimate parlor setting for reflective prompts, gentle accountability, and community encouragement.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Hands-on naloxone (Narcan) training focused on overdose recognition and response skills for community support. Quarterly harm reduction session available both in person and via Zoom at a local wellness center.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
A reflective small-group circle centered on shared humanity and resilience during uncertain times. Expect gentle facilitation, mindful conversation prompts, and quiet space for connection and personal grounding.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
Recycled flower arrangements are prepared and delivered to brighten patients’ rooms and support emotional well being in local healthcare facilities. Registration is required for this hands on, kindness focused volunteer shift.
A supportive circle for stroke survivors and caregivers built around shared stories, practical coping strategies, and mutual encouragement. Focused on healing, resilience, and hope through community connection on the recovery journey.
A supportive circle for stroke survivors and caregivers built around shared stories, practical coping strategies, and mutual encouragement. Focused on healing, resilience, and hope through community connection on the recovery journey.
A supportive circle for stroke survivors and caregivers built around shared stories, practical coping strategies, and mutual encouragement. Focused on healing, resilience, and hope through community connection on the recovery journey.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.
Peer-led conversation space for traumatic and non traumatic brain injury and stroke survivors, plus loved ones and caregivers. Focused on shared coping strategies, resources, and emotional support in a welcoming community setting.