Men's Health: Emotional Regulation + Mastery (Free)
Practical men’s wellness coaching focused on emotional regulation, staying grounded under pressure, and building healthier relationships. Expect a supportive group setting with actionable tools for self mastery and stress resilience.
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Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.
A practical webcast introduces NCWorks Online tools for career planning and job searches, followed by an in-person opportunity to meet recruiters from a range of organizations.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
Practical strategies for spotting burnout early, setting clear boundaries, and building sustainable self care habits while supporting young people. Designed for adults working with youth who want healthier routines and long term impact.
An open, facilitated conversation explores aging, digital dating, and loneliness with curiosity and humor. Participants share perspectives on building connection and navigating relationships later in life.
An open, facilitated conversation explores aging, digital dating, and loneliness with curiosity and humor. Participants share perspectives on building connection and navigating relationships later in life.
An open, facilitated conversation explores aging, digital dating, and loneliness with curiosity and humor. Participants share perspectives on building connection and navigating relationships later in life.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
A confidential men’s circle creates space for honest sharing, guided reflection, deep listening, and presence-based practice, supporting self-awareness, personal growth, and meaningful connection through life’s challenges.
A confidential men’s circle creates space for honest sharing, guided reflection, deep listening, and presence-based practice, supporting self-awareness, personal growth, and meaningful connection through life’s challenges.
A confidential men’s circle creates space for honest sharing, guided reflection, deep listening, and presence-based practice, supporting self-awareness, personal growth, and meaningful connection through life’s challenges.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
Beginner-friendly free yoga practice in a Wellness Center setting, held on the 2nd and 4th Wednesdays at 10:30am. Expect a calm, community-focused flow designed for newcomers and gentle movement.
A welcoming coffee gathering creates space for LGBTQIA2S+ adults over 50 to build peer connections, share learning, find community resources, and reduce isolation through supportive conversation.
A welcoming coffee gathering creates space for LGBTQIA2S+ adults over 50 to build peer connections, share learning, find community resources, and reduce isolation through supportive conversation.
A welcoming coffee gathering creates space for LGBTQIA2S+ adults over 50 to build peer connections, share learning, find community resources, and reduce isolation through supportive conversation.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
An all-levels yoga practice for men, with accessible movement and a relaxed dress code ranging from shorts and tank tops to practicing shirtless. Message the organizer for the temporary Candler location address.
An all-levels yoga practice for men, with accessible movement and a relaxed dress code ranging from shorts and tank tops to practicing shirtless. Message the organizer for the temporary Candler location address.
An all-levels yoga practice for men, with accessible movement and a relaxed dress code ranging from shorts and tank tops to practicing shirtless. Message the organizer for the temporary Candler location address.
An affirming gathering for women to share honest conversations, reflect on personal experiences, build connection, and find mutual support in a welcoming, emotionally safe setting.
An affirming gathering for women to share honest conversations, reflect on personal experiences, build connection, and find mutual support in a welcoming, emotionally safe setting.
An affirming gathering for women to share honest conversations, reflect on personal experiences, build connection, and find mutual support in a welcoming, emotionally safe setting.