
Music & Meditation
Peaceful, meditative guitar soundscapes by the Contemporary Guitar Ensemble create a calming end to the week in a gallery setting. Informal drop in gathering designed for relaxation and recharging, free and open to everyone.
Similar Events

Peaceful, meditative contemporary guitar ensemble sounds fill the Highsmith Gallery for an informal drop in unwind. A free Friday early evening reset with a welcoming, quiet listening atmosphere open to everyone.

Peaceful, meditative contemporary guitar ensemble sounds fill the Highsmith Gallery for an informal drop in unwind. A free Friday early evening reset with a welcoming, quiet listening atmosphere open to everyone.
Peaceful, meditative contemporary guitar ensemble sounds fill the Highsmith Gallery for an informal drop in unwind. A free Friday early evening reset with a welcoming, quiet listening atmosphere open to everyone.

A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.

A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.
A quiet, guided meditation evening designed to help you settle the mind, open the heart, and connect with others in a calm community setting. Come as you are with a donation based, inclusive vibe.

Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.

Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.
Gentle guided group sitting and somatic practices tailored for psychotherapists, spiritual teachers, bodyworkers, and social workers; a restorative space to experiment with diverse healing arts modalities and replenish caregiver resilience through shared practice.

Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.

Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.
Heart-centered call and response kirtan with devotional chanting, harmonium, and acoustic guitar in a welcoming community song circle emphasizing breath, mantra, and communal singing for beginners and experienced vocalists.

Communal hand drumming and rhythmic improvisation each Friday evening under the open sky, welcoming players of all levels to a free, family friendly weekly gathering.

Communal hand drumming and rhythmic improvisation each Friday evening under the open sky, welcoming players of all levels to a free, family friendly weekly gathering.
Communal hand drumming and rhythmic improvisation each Friday evening under the open sky, welcoming players of all levels to a free, family friendly weekly gathering.

Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Expect guided deep relaxation and breath-led stillness in an immersive, meditative setting.

Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Expect guided deep relaxation and breath-led stillness in an immersive, meditative setting.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Expect guided deep relaxation and breath-led stillness in an immersive, meditative setting.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.

Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.
Quiet guided silent sitting with intermittent walking meditation in an intimate Urban Dharma studio; sessions are suitable for beginners, no experience required, free, and offered in person only for drop-in contemplative practice.

Soothing Himalayan singing bowl tones ripple through a guided somatic sound bath designed to calm the nervous system and deepen relaxation. A weekend meditation session blending ancient vibrational healing with modern wellbeing practices.

Soothing Himalayan singing bowl tones ripple through a guided somatic sound bath designed to calm the nervous system and deepen relaxation. A weekend meditation session blending ancient vibrational healing with modern wellbeing practices.
Soothing Himalayan singing bowl tones ripple through a guided somatic sound bath designed to calm the nervous system and deepen relaxation. A weekend meditation session blending ancient vibrational healing with modern wellbeing practices.

Three classical guitarists present varied, expressive programs in an intimate parlor salon, highlighting intricate fingerstyle techniques, nuanced timbres, and lyrical repertoire for listeners seeking focused, acoustic chamber music evenings.

Three classical guitarists present varied, expressive programs in an intimate parlor salon, highlighting intricate fingerstyle techniques, nuanced timbres, and lyrical repertoire for listeners seeking focused, acoustic chamber music evenings.
Three classical guitarists present varied, expressive programs in an intimate parlor salon, highlighting intricate fingerstyle techniques, nuanced timbres, and lyrical repertoire for listeners seeking focused, acoustic chamber music evenings.

Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.

Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.
Gentle sunset yoga with breathwork and seated meditation in a small group restorative format for mindful unwinding. Expect grounding energy-focused movement, breath-led relaxation, and sweeping ridge-top sunset views.

Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.

Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.
Immersive late-night sound bath built on layered synthesizer drones and resonant tones for deep relaxation. Set in an intimate wellness space designed for nervous-system downshifting, meditation, and quiet restoration.

Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.

Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.
Gentle guided group sessions to center peace amid chaos, using contemplative practices and peer sharing to cultivate personal refuge and relational resilience; led by LCMHC-A Genjo Williams in a quiet wellness office.

30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.

30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.

A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).

A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).
A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).

Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.

Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.
Resonant gongs and crystal bowls wash through the Arboretum gardens in a guided sound bath, encouraging deep relaxation and meditative listening among towering native trees and cultivated plantings.

Evening of old-time mountain and folk music in a cozy downtown pub, a participatory acoustic jam of fiddles, banjo, and guitar where players and listeners mingle, casual and welcoming to all skill levels.

Evening of old-time mountain and folk music in a cozy downtown pub, a participatory acoustic jam of fiddles, banjo, and guitar where players and listeners mingle, casual and welcoming to all skill levels.
Evening of old-time mountain and folk music in a cozy downtown pub, a participatory acoustic jam of fiddles, banjo, and guitar where players and listeners mingle, casual and welcoming to all skill levels.

A weekly bluegrass jam fills the room with fast banjo rolls, fiddle leads, and tight harmony choruses in a casual local hangout. Free and welcoming to pickers and listeners of all experience levels.

A weekly bluegrass jam fills the room with fast banjo rolls, fiddle leads, and tight harmony choruses in a casual local hangout. Free and welcoming to pickers and listeners of all experience levels.
A weekly bluegrass jam fills the room with fast banjo rolls, fiddle leads, and tight harmony choruses in a casual local hangout. Free and welcoming to pickers and listeners of all experience levels.

An adventurous campus ensemble brings boundary-pushing contemporary sounds into a museum setting, blending experimental textures and modern composition. Expect an intimate early-evening performance with art-forward ambience and exploratory listening.

An adventurous campus ensemble brings boundary-pushing contemporary sounds into a museum setting, blending experimental textures and modern composition. Expect an intimate early-evening performance with art-forward ambience and exploratory listening.
An adventurous campus ensemble brings boundary-pushing contemporary sounds into a museum setting, blending experimental textures and modern composition. Expect an intimate early-evening performance with art-forward ambience and exploratory listening.