Mindfulness Meditation with Dr. Mattie Decker
Practice present-moment, nonjudgmental awareness through mindfulness meditation and exercises exploring body, mind, and emotions. This skills-based course draws on Mindfulness-Based Stress Reduction to support well-being and everyday stress management.
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Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment while building skills to notice body sensations, thoughts, and emotions. The mindfulness course supports well-being through meditation and practical stress-reduction techniques.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
Practice present-moment awareness without judgment through mindfulness meditation and skills for strengthening connection with body, mind, and emotions. The course draws on mindfulness-based stress reduction to support well-being.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
Explore how anxiety can affect older adults, including restlessness, worry, sleep, and concentration challenges. Learn about traditional and alternative approaches to symptom management in an educational course.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
A free midday meditation gathering invites adults to release stress, relax into daily life, and pursue healing across mind, body, and spirit in a welcoming community setting.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Explore common misconceptions about grief, how loss affects people differently, and healthy coping strategies for navigating bereavement in a free community learning program for adults.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
Build foundational rhythm skills in a guided, hands-on session exploring hand drums and rhythmic concepts. No experience is needed, and participants can reserve a drum or bring their own.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
An inclusive evening practice blends spiritual teaching, guided meditation, periods of silence, and shared reflection. Beginners and people of any belief background are welcome to explore contemplative practice and community.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
A relaxed monthly gathering centers on discussion of the group’s selected book, with readers sharing interpretations, perspectives, and conversation in a welcoming community setting.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Follow a chair yoga replay for a gentle seated movement practice designed for adults, with accessible stretches in a welcoming library setting.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
Guided shamatha practice with quiet seated meditation punctuated by slow, mindful walking. Beginner friendly and free, held in person for a calm, community-centered reset and steady attention training.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
A guided self-inquiry circle uses The Work’s questions to examine stressful thoughts and uncover greater peace, compassion, and personal wisdom. The free monthly gathering welcomes reflective exploration in a supportive setting.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
Kids meet local firefighters, tour a fire truck, and learn practical fire safety in a fun, hands-on program for preschoolers, elementary students, and their grown-ups.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
A gentle-paced yoga flow for adults centers on mindful movement, stretching, balance, and breath in a welcoming community setting suited to a midday wellness break.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Knitting, crocheting, and other fiber crafts bring teens and adults together for a relaxed monthly creative meetup. Newcomers are welcome to work on projects, share enthusiasm, and make friends; instruction isn’t provided.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Accessible adult yoga practice with options for seated chair poses or floor-based movement, supporting gentle exercise, flexibility, and mindful well-being in a community library setting.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Get one-on-one help troubleshooting phones, laptops, tablets, Kindles, and apps, including Libby eBooks and audiobooks, online library catalog access, and requesting or renewing books.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for nervous-system downshifting. Guided meditation and breath-led relaxation unfold in a cozy somatic studio setting, ideal for stress relief and inner stillness.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for nervous-system downshifting. Guided meditation and breath-led relaxation unfold in a cozy somatic studio setting, ideal for stress relief and inner stillness.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for nervous-system downshifting. Guided meditation and breath-led relaxation unfold in a cozy somatic studio setting, ideal for stress relief and inner stillness.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.
Picture books, songs, rhymes, and playful activities support early literacy and listening skills for children ages 3 to 5 in a welcoming library story time.