Laughing Heart Sangha Meditation, Dharma talk Group Discussion
A Tuesday-evening Buddhist sangha with a dharma teaching, a 20-minute seated meditation, and an intimate group discussion for shared practice and support. Rooted in Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with an explicitly welcoming space for BIPOC voices.
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A 20 minute seated meditation pairs with a dharma teaching and thoughtful group discussion in a supportive sangha setting. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with space for diverse and BIPOC voices.
A 20 minute seated meditation pairs with a dharma teaching and thoughtful group discussion in a supportive sangha setting. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with space for diverse and BIPOC voices.
A 20 minute seated meditation pairs with a dharma teaching and thoughtful group discussion in a supportive sangha setting. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with space for diverse and BIPOC voices.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Thirty minute guided meditation leads into a relaxed break followed by communal reading and discussion of a Buddhist text; accessible instruction for all levels, no experience required, free drop-in community practice.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led meetings drawing on traditional Buddhist teachings and meditation to support people addressing addictive tendencies; participants study Dharma principles, share practice, and offer compassionate mutual support in a community setting.
Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.
Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.
Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.