Join ACNC for MENOPAUSE MATTERS: Real talk. Real support. Real community.
Supportive, judgment-free movement session for people in perimenopause, menopause, or post-menopause using gentle mobility exercises to ease aches, boost confidence, and improve function; Lisa and Sieara offer simple demonstrations for all bodies.
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Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
A lively cooking demo focused on healthy, perfectly portioned meals designed for one person. Expect practical nutrition tips and simple meal-prep techniques that make solo cooking feel satisfying instead of repetitive.
A lively cooking demo focused on healthy, perfectly portioned meals designed for one person. Expect practical nutrition tips and simple meal-prep techniques that make solo cooking feel satisfying instead of repetitive.
A lively cooking demo focused on healthy, perfectly portioned meals designed for one person. Expect practical nutrition tips and simple meal-prep techniques that make solo cooking feel satisfying instead of repetitive.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
Free, beginner-friendly yoga with Carrie in a community wellness center setting, geared toward accessible movement and stress relief. Recurs the 2nd and 4th Wednesday mornings at 10:30am.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
An evening wellness gathering at a community health center focused on practical support and local resources. Expect a low key, service oriented atmosphere geared toward community connection and wellbeing.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Casual coffee and conversation for LGBTQIA2S+ adults 50+ focused on social connection, peer support, and reducing isolation. Expect shared learning, community resources, and a welcoming small-group meetup vibe.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.
Women gather for candid conversation, personal reflection, and mutual support in a welcoming, confidential setting. Emphasis on connection, shared experiences, and community care around real-life challenges and wellbeing.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
Plain-language Medicare 101 refresher focused on understanding coverage options, benefits, and common enrollment questions. Ideal for new enrollees or current members who want clearer guidance and more control of their health plan choices.
A curious, humorous conversation explores loneliness, aging, and the digital dating landscape, with a geriatric social worker facilitating reflection on connection, relationships, and finding companionship later in life.
A curious, humorous conversation explores loneliness, aging, and the digital dating landscape, with a geriatric social worker facilitating reflection on connection, relationships, and finding companionship later in life.
A curious, humorous conversation explores loneliness, aging, and the digital dating landscape, with a geriatric social worker facilitating reflection on connection, relationships, and finding companionship later in life.
Practice high-intermediate and advanced Spanish through relaxed conversation with a native speaker, meeting fellow language learners while exploring Hispanic culture in an informal, community-oriented setting.
Practice high-intermediate and advanced Spanish through relaxed conversation with a native speaker, meeting fellow language learners while exploring Hispanic culture in an informal, community-oriented setting.
Practice high-intermediate and advanced Spanish through relaxed conversation with a native speaker, meeting fellow language learners while exploring Hispanic culture in an informal, community-oriented setting.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Interactive, skills-based training that helps caring adults spot signs of youth mental health challenges and practice supportive responses. Emphasizes confidence, compassionate communication, and practical next steps for early intervention and referral.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Hands on vegan cooking class led by certified health coach Sharon Asselta, blending practical kitchen skills with a food as medicine approach. Expect nourishing plant based recipes and actionable wellness tips in a community wellness center setting.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Live webcast career workshop focused on working remotely, with practical guidance on remote job readiness and workplace expectations. Post-session recruiter meet-and-greets connect attendees with hiring organizations for direct follow-up and opportunities.
Beginner-friendly tech help session where you can ask any question and get hands-on guidance with everyday devices and apps. Expect a supportive, no-judgment vibe focused on building practical skills and confidence.
Beginner-friendly tech help session where you can ask any question and get hands-on guidance with everyday devices and apps. Expect a supportive, no-judgment vibe focused on building practical skills and confidence.
Beginner-friendly tech help session where you can ask any question and get hands-on guidance with everyday devices and apps. Expect a supportive, no-judgment vibe focused on building practical skills and confidence.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.